Sunday, November 21, 2010

Afternoon sleep can lower heart disease risk

Afternoon sleep can lower heart disease riskNot many are aware, bed rest right at lunch to help reduce the risk of death, especially in a healthy young men. Research conducted by scientists during the Greek period of six years is the siesta for about 30 minutes at least three times a week have a 37 percent risk of experiencing interference lower heart disease. Experts reveal siesta rileks to help people and reduce their stress level. Heart disturbances and even smaller countries are found in routine siesta, although some studies show different results. Research carried out in Greece this is done on 23,681 men and women in the age range 20 to 86 years. The participants have a record of good health, without a history of suffering from heart disease and other acute diseases.

In six years of study, the participants requested information on their lunch hour to sleep, eating patterns and physical activity routine that they do. Result, the researchers claim they have a siesta lower risk of suffering from heart trouble as much as 34 percent compared to those with no siesta. While they sleep the day more than 30 minutes three or more in each week has a record 37 percent lower interference affected the heart.

Afternoon Sleep On Workers

Siesta also reduce the risk for interference in the heart of the workers, in which about 64 percent decreased risk of heart on the risk of death. While the male unemployment, there were only about 36 percent. In this study, not so much found in the comparison of the mortality rate of women. "Sleep disturbance and afternoon blood vessel that has a significant relationship. Fenomana found in this country that the majority of the population undergoing routine siesta on a regular basis, the results of the mortality rate due to disruption of blood vessel is very low," said research leader Dr. Dimitrios Trichopoulos, from the Harvard School of Public Health, as dilansir from the BBC, on Monday (12/02/07).Trichopoulos also add, although various studies on siesta often done with a different result. However, there are important points that can be drawn from this study, namely: to know so we limit a person's health and ability to control your physical activities.

This senada also said June Davison, a nurse from the British health Heart Foundation, which states siesta helps reduce the risk of heart penyaki, especially in the male workers. "Bedroom afternoon in the middle of the day to help us break rileks and separated from the load moment, and that it is very berrarti for our health. Who should we remember is to balance the rest and activity," said Davison.

Davison also easily add their work tend to stress because of neglectful behavior with their health, such as excessive smoking, do not consume healthy food, drinking-alcoholic beverages and even forget to exercise. This increase the risk of heart trouble. Program siesta has been Dilirik Yarde Metals, the aluminum industry and the iron has a special room for the siesta workers at their office, in Southington, Connecticut. Siesta room has two leather sofas, soft pillows, poor lighting and a feeble-hour weker.

"Although only a moment to sleep, but I can return to gather energy and create the body shape. I think the siesta dibiasakan must start in our work routines," said Mark Ekenbarger, engineers Yarde Metals Company, which suffered pembesaraan arterial, and must undergo regular siesta top heart doctor for advice.
"Sleeping alone is not a day habit in the United States, because the siesta with the laziness in the business world that bermobilitas high. However, at this time several offices in the United States began to provide time for sleep for a while 30-40 minutes during lunch break. The result, they take advantage of the siesta become more productive, "said Bill Anthony, psychological and Boston University author of" The Art of Napping at Work. "

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