Afternoon sleep can lower heart disease risk

Not many are aware, bed rest right at lunch to help reduce the risk of death, especially in a healthy young men. Research conducted by scientists during the Greek period of six years is the siesta for about 30 minutes at least three times a week have a 37 percent risk of experiencing interference lower heart disease. Experts reveal siesta rileks to help people and reduce their stress level. Heart disturbances and even smaller countries are found in routine siesta, although some studies show different results. Research carried out in Greece this is done on 23,681 men and women in the age range 20 to 86 years. The participants have a record of good health, without a history of suffering from heart disease and other acute diseases.

In six years of study, the participants requested information on their lunch hour to sleep, eating patterns and physical activity routine that they do. Result, the researchers claim they have a siesta lower risk of suffering from heart trouble as much as 34 percent compared to those with no siesta. While they sleep the day more than 30 minutes three or more in each week has a record 37 percent lower interference affected the heart.

Afternoon Sleep On Workers

Siesta also reduce the risk for interference in the heart of the workers, in which about 64 percent decreased risk of heart on the risk of death. While the male unemployment, there were only about 36 percent. In this study, not so much found in the comparison of the mortality rate of women. "Sleep disturbance and afternoon blood vessel that has a significant relationship. Fenomana found in this country that the majority of the population undergoing routine siesta on a regular basis, the results of the mortality rate due to disruption of blood vessel is very low," said research leader Dr. Dimitrios Trichopoulos, from the Harvard School of Public Health, as dilansir from the BBC, on Monday (12/02/07).Trichopoulos also add, although various studies on siesta often done with a different result. However, there are important points that can be drawn from this study, namely: to know so we limit a person's health and ability to control your physical activities.

This senada also said June Davison, a nurse from the British health Heart Foundation, which states siesta helps reduce the risk of heart penyaki, especially in the male workers. "Bedroom afternoon in the middle of the day to help us break rileks and separated from the load moment, and that it is very berrarti for our health. Who should we remember is to balance the rest and activity," said Davison.

Davison also easily add their work tend to stress because of neglectful behavior with their health, such as excessive smoking, do not consume healthy food, drinking-alcoholic beverages and even forget to exercise. This increase the risk of heart trouble. Program siesta has been Dilirik Yarde Metals, the aluminum industry and the iron has a special room for the siesta workers at their office, in Southington, Connecticut. Siesta room has two leather sofas, soft pillows, poor lighting and a feeble-hour weker.

"Although only a moment to sleep, but I can return to gather energy and create the body shape. I think the siesta dibiasakan must start in our work routines," said Mark Ekenbarger, engineers Yarde Metals Company, which suffered pembesaraan arterial, and must undergo regular siesta top heart doctor for advice.
"Sleeping alone is not a day habit in the United States, because the siesta with the laziness in the business world that bermobilitas high. However, at this time several offices in the United States began to provide time for sleep for a while 30-40 minutes during lunch break. The result, they take advantage of the siesta become more productive, "said Bill Anthony, psychological and Boston University author of" The Art of Napping at Work. "

How to Slim Healthy???

Many ways to streamline the body. In fact there is a more healthy, easy, and inexpensive, ie, with exercise and low carbohydrate diet. Women's model of the world has ever caliber star
ad this famous pizza product states, to maintain weight
ideal body that still looks lanky he diligently doing sports
jump rope. "I eat the pasta is always recommended that the Italian capital," he said. Lunch and dinner, pasta but still with a small portion. "Tiger diet have a more important consumption
meat, fruit diet, eat rice and restrict food
berkarbohidrat high, such as food from wheat, corn,
cassava, or cassava, as well as reduce the consumption of sugar. Many of the ads in the media that promises to decrease the body weight of up to several kilograms in just a few weeks. Once the various tricks that can be done, it often makes people confused, where the most effective way. According to dr. Sadoso Sumosardjuno, D.S.O.R, experts
health and sports leaders Manggala Health Screening Center,
Jakarta, lower body weight in a healthy, with the best
set meals along with sports. Low fat diet combined with low aerobic
impact, for he is the only way to control the fitness
and body weight.

She avoided red meat but still eat chicken, fish, food from corn, and consume lots of vegetables. "Although I'm not the athlete or a body resistance is strong, but my body flexible.
Now I continue to try to increase body resistance exercises with the physical
regularly such as bicycle and walking, "he added. akaran intensity aerobic exercise for sport,
such as running, running field, swimming, cycling, cycling stasioner,
walking, and others can be known from the pulse. Pulse maximum can be achieved is 220 minus age (in years). For example, you are 45 years old should practice
the pulse between 126 - 152 per minute which means that had been
zone in the exercises.
So that they have to exercise the heart and blood circulation,
exercise should be done to reach hinga zone and continue to exercise
grown in the zone is at least 20 - 45 minutes. For those who can be overweight 5 - 6 days a week. According Sadoso, walking is a sport that teraman, burning enough calories, easy, and inexpensive.
Do not tight-tight
Decrease in body weight, of course, must at the same time with the healthy condition of body shape as well. Therefore, a healthy diet to streamline the body, according to Sadoso, should not be too strict. Familiarize oneself to eat once every three hours, but
kept the balance of input and output of its (the portion of food consumed
balanced with the share of activities carried out). Feed with a limit carbohydrate, protein and fat
not easily parsed as pemecahnya less energy so it does not
tertumpuk that many in the body. Fruits
which does not contain much carbohydrate but many kinds of water
papaya, star fruit, melon, cashew, apples are highly recommended.
But reducing the consumption of sweet fruit such as banana, melon, Sawo, angggur,
mango contains as many fruktosa will be the glucose
in blood. With this pattern, the original body weight 76 kg with 158 cm high can be decreased 16 - 17 kg in two years time. With the reduced body fat and body weight to be down. So that the body much faster, Ina make sports what they liked. If it came down to 5 kg weight in three days, for example, weight reduction appears to work faster, but the weight will quickly rise again. ni called "yoyo syndrome", lean and fat
alternate each other so that blood pressure will rise quickly, which
negative impact of a heart.
Adult body weight divided over normal body weight (BBN) and the ideal body weight (BBI). BBN men and women after 35 years is higher body (centimeters) was reduced 100. This index obtained from the distribution of body weight (kilograms) with a high body square value (meters). On women and the desired index number between 21 -23 male and 22 - 24. Weight reduction program combined with the need to
sports, because according to both experts, the diet with food only
reduction in body weight was not all due to menyusutnya
fat (63%) but also muscle meat we alias (37%). Moreover, if terkikis hold, muscle akan body condition decline and we will not be stable. Decrease in body weight with a diet of sport and discipline of a high condition. Moreover, the repeated penyedotan akan leave used needles pricking. According Sadoso, it is also impossible to turn down certain parts such as a large calf. Drugs or ingredients that are generally diuretik makes peminumnya often dispose of urine. Drugs that can cause dehydration to make this food does not enter the body but was absorbed immediately removed.
Antigemuk drug combination of fenfluramine and Phentermine ever
outstanding but then banned because of some fat woman who
use exposed serious disturbances on the heart valve.
This substance, he said, can block the enzyme that every molecule of fat the duties. Because the fat molecules that enter not destroyed, he will not go to the gut wall and will come out just so. Effect, so people who eat a lot of fat, not long and you want to defecate. However, with changing patterns of food to eat less fat, they say this side effect can be overcome. However, this drug should only be used for those who successfully reduce body weight up to 5% in the first three months. In addition, according to Annette Braun's Organization
Food and Drug Administration Germany, substances that participate in the fatty acid,
vitamins A, D, and E is the body.
Akan better consult with your doctor if experts want to streamline the body.

Overview Understanding Asthma

Asthma Causes

This refinement can be triggered by different stimulus, such as pollen, dust, animal fur, smoke, cold air, and sports. On an asthma attack, smooth muscles of the spastic bronki and overlay network that channels the air because of the swelling and inflammation mucus discharge in the channel to air. This will reduce the diameter of the airways (called bronkokonstriksi) and refinement of this cause must exert every effort in order to breathe. Certain cells in the airways (particularly mast cells) was suspected to be responsible for the beginning of this first occurrence of stricture. Along the mast cells release bronki materials such as histamin and leukotrien the cause:
- Smooth muscle contraction
- Increase the formation of mucus
- Transfer of certain white blood cells to bronki.
Mast cell as a material issue a response to something that they recognize as foreign substances (alergen), such as pollen, fine dust that is in the home or fur. But asthma can also occur in some people with certain allergies. The same reaction occurs when people do sports or are in cold weather. Stress and fear can also trigger dilepaskannya histamin and leukotrien. Other cells (eosnofil) were found in the airways of asthma deliver other materials (also leukotrien), also causes constriction of airways.

Asthma Symptoms

Frequency of asthma attacks and the weight varies. Some people more often free from symptoms of the attack and only attacks the asphyxiate brief and light, which occurs at times. People almost always have other cough and mengi (asthma) and an onslaught after suffering a viral infection, exercise or after exposure by alergen and iritan. Crying or laughing hard can also cause the occurrence of symptoms. An asthma attack can occur suddenly be marked with the breath sounds (wheezing, mengi, asthma), cough and shortness of breath. Beep sound mengi especially when people exhale winded. In the future, an asthma attack occurs slowly with symptoms that gradually worsened increasingly.

In the second situation, which was first felt by a people with asthma are shortness of breath, cough or shortness of feeling in the chest. The attack can take place in a few minutes or can take up to several hours, even for a few days. Early symptoms in children can be a prickly feeling in the chest or the neck. Dry cough at night or during the exercise can also be the only symptom. During asthma attacks, shortness of breath can become heavy, so that arose qualm. As a reaction to fear, people will also issue a lot of sweatOn a very heavy attack, the patient became difficult to speak because short winded very great.
Confusion, letargi (situation awareness of the decline, where people like to sleep lelap, but can be built quickly and then briefly back asleep) and sianosis (skin appears kebiruan) is a sign that the supply of oxygen is limited and treatment should be done immediately. Although the experience has been a heavy attack, the patient will usually recover perfect,

Sometimes some alveoli (air pockets in the lungs) can be broken and the air collected in the cavity or the pleura air collected in the chest around the organs. This will aggravate felt crowded by people.

Immediately Medicine and Medicine Routine

Immediate treatment to control asthma attacks vary with the routine treatment to prevent attacks.

Agonis reseptor beta-adrenergik the best medicine to reduce the asthma attacks that occur in sudden, and to prevent attacks that may be triggered by sports.
Bronkodilator this stimulates dilation reseptor airways by beta-adrenergik.
Bronkodilator later have a longer effect, but because it began to work more slowly, the drug is more widely used to prevent attacks.

Type bronkodilator other is theophylline.
The amount of theophylline in the blood can be measured in the laboratory and must be monitored closely, because the amount is too little will not give the effect, while the amount is too much can cause abnormal heart rhythm or convulsions.

Corticosteroid inhibit inflammation response and is very effective in reducing symptoms of asthma. If used in the long term, will gradually cause a reduction in corticosteroid likelihood of asthma attacks by reducing the sensitivity of the airways some stimulus.
But the use of corticosteroid tablets or injections can cause long-term:
- Interference wound healing process
- Terhambatnya growth of children
- Loss of calcium from bone
- Bleeding stomach
- Premature cataracts
- Increased blood sugar
- The addition of body weight
- Hunger
- Mental aberration.

Cromolin and nedocromil inhibit release of suspected infection of mast cells and cause a reduction in the likelihood pengkerutan airways. This medication is used to prevent the occurrence of attacks, not to treat the attack.
Medicine is particularly effective for children and asthma due to exercise. This drug is very safe, but relatively expensive and must be drunk regularly even if free of symptoms.

Antikolinergik drugs (eg ipratropium bromide and atropin) impede the work with the plain muscle contraction and the formation of excessive mucus in the bronkus by asetilkolin. Furthermore, this drug will cause a widening of the airways that had been consumed agonis reseptor beta2-adrenergik.

Leukotrien modifier (eg montelucas, zafirlucas and zileuton) is the latest drug to help control asthma. This drug prevents the formation or action leukotrien (chemicals produced by the body that cause symptoms of asthma).

An attack of asthma should get treatment as soon as possible to open the respiratory tract. Drugs used to prevent is also used to treat asthma, but in higher doses or in a different form.

Agonis reseptor beta-adrenergik used in the form of inhaler (hirup drugs) or as a nebulizer (for shortness of breath which is very heavy).
Nebulizer direct air or oxygen under pressure through a drug solution, resulting in fog for dihirup by the patient.

Asthma treatment can also be done with terbutaline or epinephrine injection under the skin and aminophylline (theophylline similar) through infus intravena.

People who have experienced attacks and does not show great improvement on other treatment, can get a corticosteroid injection, usually in intravena (through a vein).

During an asthma attack is heavy, do:
- Examination carbon dioxide and oxygen content in blood
- Examination lung function (usually with a spirometer or peak flow meter)
- Chest roentgen examination.

Caring for Asthma with herb

Traditional herb prescription to overcome the time came that asthma sufferer body rubbed with ginger grater oil mixed with white wood. Natural materials that can be used for asthma is the single pegagan foot or horse atawa (Centella asiatica Urban). How, take 12 sheets pegagan leaves, washed and then boiled once with 300 cc of clean water to live up to 200 cc.
After the cold filtered, the result be drunk three times a day each in the amount of the same. How to do this crowded into the breath is reduced. This recipe can also be used to heal a normal cough.
People dibiasakan sun themselves every morning at least 30 minutes and stop the smoking habit.

Caring for Asthma with meat bat

During this time we recognize the tradition that the bat (bat / codot) is able to cure or at least mitigate the disease asthma. In fact, there are also children who could cure mice.
The first way to cook almost all parts of the body except the bat wings. Bat wings and legs in the waste. Cooking can be good menu with a variety of boiled, fried or mixed vegetables.
all way. Get the bat hearts, cooked as we cook chicken liver, fried and then tumis with onion and garlic, eat regularly.

Caring for the Asthma Rabbit Meat

Many oang who does not feel comfortable to consume bat as asthma drugs, ranging from the kehalalannya, cringe, cringe to the difficulties in getting the animals this evening. Occurrence of the rabbit meat as an alternative replacement bat is quite brisk, considering the convenience and kelezatannya already started in the community.

Meat rabbits that contain a substance called a compound kitotefin. Compound when combined with another compound, such as various fat omega three and nine, that as a healer of disease can be asthma.

Technically, the meat of this compound kitotefin work to stabilize the cell membrane mastosit. Asthma, which occurs because the reaction can be prevented bersenyawa kitotefin the flesh is in the body. For the meat is terbentuknya stimulate antibody in the body. And when the antibody is attached to the cell mastorit, can prevent the outbreak membrane. Outbreak membrane can form the musculature of plain channel berkontraksi breath. Result, the narrow channel to the breath occurs asthma.

Who may only need to be a problem processing the meat eaten before. For if the process can result in indiscriminate loss of the existing degree kotitefin. Be advised not to make the meat in conditions too hot. The recommended temperature for cooking meat this, not to exceed 150 degrees Celsius

For Long Term Care

Utilization of herbal, meat bat / codot and meat rabbits for asthma treatment, is for the treatment of long-term, so should be done routinely.

Fruktosa increase heart disease risk factors and body weight

The sweetener we call sugar is actually a double sugar. Half the sugar called glucose, the body's primary energy. Half the sugar called again fruktosa. The researchers suspect fruktosa impact ugly, but the evidence so far is still depending on the situation. Fruktosa worse than glucose. The researchers at the University of California, namely Peter J. Havel, Ph.D., Kimber Stanhope and colleagues mendisain a study to find out smart it. First, they carry 3 adults, excess body weight (overweight) and overweight (obese), aged 43 years to 70 years, central to their clinic. For two weeks, volunteers with a controlled diet is very strict. They get a high carbohydrate diet (55%), medium fat (30%) who had diseimbangkan that no excess energy in addition to those issued for the exercise.

After the measurement of risk factors, their heart disease, such as blood, fat, cholesterol, a weight, the researchers gave them freedom. Then, for 8 sunday volunteers left to eat anything they want except one thing. Each person should drink 3 sweet drink per day, which provides 25% of the Feed the recommended daily energy. etengah the subject of drinking with pure glucose. Half again to get soft drink with sweetener fruktosa pure. The researchers continue to test the heart disease risk factors they are.


After 8 weeks, the volunteers are asked to return to the central clinic, where they continue to drink soft drink, but should be back on the diet's energy balance. Two weeks after they began to drink a light, the dark sugar became more evident. They drink a drink with sweetener fruktosa showed signs of increased risk of heart disease. A light drink with sweetener glucose is not the case.
Drunkard fruktosa was increasing LDL (bad cholesterol), blood fat, and signs of heart disease isiko worsened. Their insulin sensitivity decreased, a sign they risk diabetes also increased.

In addition, the drunkard fruktosa gain additional weight around 1.5 kg, while the drinker is not glucose. This may be bad news. Stanhope, said preliminary data from new studies show that regular sugar and corn syrup high fruktosa each with the same effect fruktosa own, although they only contain half glucose and half fruktosa (usually normal syrup containing 100% glucose).

Still too early to give a picture of this new study. But Stanhope etiap deplore people who label on food health drink with sweetener. "Not a good idea to drink a lot of drink. We give people as much as 3 soda a day. Some of the drink, some people more than that, and only drink a few times a day 1. Give me two years and we will know more about the level security ".

Stanhope reported the findings at the 67th Annual Scientific Sessions the American Diabetes Association on 22-26 June 2007 in Chicago.

Source: Web MD Medical News, 25 June 2007