Why the Coconut Oil Diet Helps You Lose Weight

Coconut oil has been attributed to a number of health benefits over recent years. In fact, there is even a coconut oil diet that provides the benefits of coconut oil in a convenient weight loss plan. There have been a number of recent findings that show that low fat diets are not always the best. In fact, despite the increase of individuals heading for low fat alternatives the number of people who are obese and overweight has increased.The secret to coconut oil is it's high nutrient content and your bodies ability to quickly metabolize it. Learn to lose weight not nutrition on a coconut oil diet. This has lead to people looking for different alternatives to low fat that will provide them with the weight loss they want but also provides them with the nutrients that their body needs. Most of the time the reasons why diets do not work is because the body is lacking vital nutrients coconut oil helps to put those nutrients back into the body making diets more effective and giving you more energy.

People who have energy and are not fatigued and tired move more and do more and as a result, they lose weight faster, easier and have the ability to keep it off. The coconut diet however, increases the body's energy. The more energy the body has the greater the metabolism of the body works because it has the energy to work with.
Right now you might be asking yourself how is it that coconut oil can help you lose weight. Well, the coconut diet is takes the best features of coconut oil, the fact that it does not turn to fat in the body into account. The coconut diet also centers on the unique properties that the coconut oil contains.
You will find that by taking coconut oil your metabolism and energy level increase. This oil is filled with Omega 3 fatty acids, which are proven to help stimulate the body's weight loss functions as well as increase concentration and energy. It also helps to lower bad cholesterol. The energy level increases due to MCTs, which stands for medium chain triglycerides. In other words, these are medium sized chains of complex sugars that require both added work to break down and provide a longer steadier flow of energy through the body. There are also a number of benefits to the outward appearance through the use of coconut oil because it is helping the body to process things faster toxins do not have the time to build up and become stored within the body.
Coconut oils helps to increase metabolism, increase energy, provides the body with essential omega-3 fatty acids and provides for healthier looking skin and hair.

The Many Health Benefits of Coconut Oil

Have you heard the good news about coconut oil yet? People are adding coconut oil to their diets and are getting incredible results. Coconut oil is safe to use, and does not turn to fat in your body. Coconut oil is wonderful diet addition for just about everyone. Coconut oil is full of healthy benefits. Next to mother’s milk, it is nature’s highest source of medium chain fatty acids (MTC’s), which raise the body’s metabolism, leading to weight loss. It has fatty acids such as lauric acid and monoglycerides, similar to mother’s breast milk.
When lauric acid is consumed in the body, whether through mother’s milk or coconut oil, it enhances the immune system to help the body fight infections, diseases, bad bacteria and yeast invasions. Lauric aid is known to be anti-viral, anti-fungal and anti-bacterial.

Coconut oil raises the metabolism, which helps people who are trying to lose weight and people suffering from thyroid problems. Coconut stabilizes the blood sugar levels, helping with diabetes. Coconut oil helps relieve the symptoms of menopause, and pre-menstrual syndrome (PMS). Many women who suffer the effects of PMS have found the symptoms lessened when coconut oil was consumed often in their diet.
Coconut oil does not raise cholesterol. Studies have shown that people who use coconut oil have lower cholesterol than those who do not, even when the people consuming coconut also eat other high cholesterol foods like eggs and meat.
Unlike refined vegetable oils, coconut oil does not become rancid easily. When oil becomes rancid it becomes toxic as it oxidizes and causes free-radical damage in the body. The unsaturated oils in cooked foods can become rancid within hours of cooking it, even in the refrigerator. Some coconut oil producers say coconut oil will last at least 3 years at room temperature before becoming rancid. Since it is such a stable cooking oil, you can use coconut oil in place of other oils, margarine, butter and shortening, for all your cooking needs.
It not only gives temporary relief to skin problems like rashes, but it aids in healing and restoring skin to a younger appearance. It has also been known to help with people who suffer from yeast infections in the skin, and there is solid research that shows the MCTs in coconut oil do overcome yeast infections. Coconut oil also makes an excellent massage oil.

Benefits of Coconut Oil For Health

While the taste and scent of coconut may remind one of a far off tropical destination, the benefits of coconut oil exceed that of creating exotic smelling sunscreens and lotions. Coconut oil is useful in many applications and can be found in both western medicines as well as ancient and developing cultural medicine.
Coconut oil is considered a quick source of energy, and can be found in the best diet pills, energy bars and drinks as well as other snack foods for people to grab on the run.

Despite the fact that coconut oil has gotten a bad rap in the past, there are many healthful benefits of coconut. While coconut oil was notoriously labeled as high in saturated fat, recent studies have shown that diets that have some amount of fat in them help to keep weight off. Despite the push since the 1970s to eat a low fat diet, many Americans have increased in weight and size. Keeping in mind the negative effects that can be attributed to extremely low fat diets, one other reason as to why coconut oil is a good option for health and those trying to lose weight is because when one consumes coconut oil, the overall calorie intake for the day seems to decrease since coconut oil is satisfying.
Aside from dietary benefits, coconut oil is also a widely used and effective antibacterial agent. Coconut oil can be used in the treatment and prevention of bacterial infections, as well as viruses. Coconut oil can also help the body absorb vital minerals such as calcium much more effectively than if not used as well as aid in digestion and promote good bowel health.

History of Coconut Oil

Many of the plants grown in the tropics, so the oil is also called tropical oils (Tropical oil). Coconut oil is one of the processed coconut (Cocos nucifera). Formerly, coconut oil, known by the name of oil kelentik normally used by a grandmother in the kitchen to polish black hair so lustrous and luxuriant. Since first, a tradition consume coconut oil have been recognized by the people of Indonesia. For example, the birth mother who will always advisable to consume half a glass of coconut oil in the birth process so that labor became more easily and smoothly. Not only that breastfeeding is becoming more fluent.

Since time immemorial, coconut oil is often used. However, in the decade of 90's coconut oil lost from the circulation. This is because the trade war between the producers of vegetables consisting of corn oil, soybean oil, canola oil from the western countries with the producers of coconut oil which comes from tropical countries. With a negative spread issues that coconut oil as a source of disease. Many nutrition experts are not able to rebut the issue of the coconut oil so that ditakuti and dijauhi people.

According to professor of Nutrition at the Faculty of Medical Sciences, University of Indonesia Prof.. Dr. Walujo S. Soerjodibroto, MSc, SPG (K), coconut oil actually has a surplus that is 50% fatty acid in coconut oil is sour laurat and 7% is acid kapriat. Both acid is a saturated fatty acid chains that are easily dimetabolisme and antimikroba (antiirus, antibakteri and antijamur) so that it can increase the body's immune. In addition, the results appeared to fission chain saturated fat are rarely stored as fat and rarely accumulate in pembuluhdarah. Coconut oil has fatty acid content does not saturate the double omega-3 EPA and DHA can reduce VLDL cholesterol, blood viskositas, obstruct and prevent the stoppage tromboksan vein. Fatty acid in coconut oil contains many fatty acid chains are (Medium chaind fatty acids), which works to improve the fatty acid in the body with a synergistic essential fatty acid. By consuming MCFA can increase the efficiency of essential fatty acid of 100%. Gynecology MCFA coconut oil is also the same as breast milk (ASI) that provides nutrients and protects the body from disease and infectious disease degeneratif.

Persisnya an 60-year start again examined by Prof.. Jon J Kabara from the University of Michigan. Now after pamornya is turned on again by western media, coconut oil successfully raise pamornya again. However, coconut oil at this time is no longer used as a cooking oil but the oil is nutritious medicine.