Benefits Of pomegranate

Perhaps pomegranate (Punica granatum Linn) originated from West Asia, which is about Armenia or Persia. However, this plant has long dibudidayakan in the tropics, including Indonesia. Plants, fresh fruit with this life in the regions that have a long dry season and summer. In addition to the plant as sweetener page, pomegranate also has a property for a sore tooth and gum.

In Indonesia, besides being eaten as fresh fruit, pomegranate can also be mixed with syrup, and as a traditional medicine. Based on research, pomegranate rind contains white substance samak of 25-28 percent and as much as 30 percent of mucus. At the root of many skin, stem, and fruit contain tonic. At the root there is a leather pouch alkaloida such as various pelletierine, pseudoiso, and methyl-pelletierine. Pomegranate and white flowers can be used as medicinal and dental gum disease. How to poach a few flowers in a glass of water. water stew that swallowed dikumur continue.

Beautiful Therapy With Fruits

Natural provide various ways to treat beauty.Salah only through fruitherapy or beauty treatment with various fruits.

Fruit than for fresh consumption, was also a myriad of health benefits in order to treat the body, as well as beauty, thanks to vitamins and antioxidants that are in it. For example the orange long known to help brighten up skin because it contains lots of Vitamin C. Fruit also has another function that beauty is a treat because the wine contains antioxidants that can prevent free radicals due to air pollution. Even savor wine as beauty therapy has been used since the times of Cleopatra and extended to mainland Europe.

Now, the people of Europe do not only use wine as a snack or drink, food supplement, also for spa therapy, known by the name of vinotherapy. What makes the wine so beneficial for health and beauty? Dr John Cook Bennet's Wiloughby University, Ohio, said, "measure antioxidants in grape skin and seeds are high. The benefits are very good for the skin, prevent penuaan of them early."

In Indonesia, vinotherapy is not too popular. However, this does not mean therapy can not be found. One of the spa therapy center that provides this wine is Hanzha Spa, Surabaya. In the authorized sites, said vinotherapy performed using the low-alcohol wine berkadar the mixed powder in scrubs and masks before powder applied on the skin. When do therapeutist scrub with massage, the sensation will feel the warmth of wine, so when the mask applied. Skin that feels warm landmark wine antioxidants absorbed the skin. The result will be more skin lembap and fresh.

In addition to wine, Dr Bennet is also researching the benefits of tomatoes for the beauty. Research results indicate that tomatoes contain a lot of benefits to the human body. "Tomato and contain vitamin fitonoutrien. Pro vitamin A (karotenoid), Vitamin B1, Vitamin C, folat acid, minerals, calcium, iron, sulfur, potasium, potassium, phosphorus, lycopene, saponin, lutein, caumarine, citric acid, and fiber. Buah this is very representative for the consumption of those who berdiet and for the women who always want to appear fair, "he said.

Thanks to the nutrition in the womb, tomatoes are very useful in treating skin, especially the problems that have inflammation. "Tomato is a fruit for the most useful beauty. Among them can cure pimple, inflammation and wound healing in the skin, as antioxidants and may also be used to lift the dirt on the skin. Melembapkan fruit and this can reduce the excess oil on the skin and has a role in the formation of collagen , "a Bennet.

You need not be bothered to make tomato directly, cosmetics industry has been providing practical ways through the mask and antiaging pill. "For cosmetics, the main material is taken from tomato lycopene is because the substance is effective as the antioxidants, lycopene, and usually contained in a product label," he said.

Fruit also has other benefits that beauty is strawberry. Beautiful red fruit fresh is the womb that has high nutrition, especially pigment antosianin one of the antioxidants. "benefits can rejuvenate and delay penuaan early," said Manager Club Arena International Spa Ricky Rusfendi.

However, if you search using the spa traditional technique, the Bale-Bale Spa is the most appropriate place. Mengusung traditional spa tagline, they try to bring a service-based nature of traditional treatment. One of the favorite service is lulur using the traditional fruits. "Fruits itself contains a lot of collagen, Vitamin C, E, and antioxidants, this is good to help the skin elasticity. Well, if we are united with scrubs, it will be more effective because the dead skin cells in the body," said therapeutist Bale Bale Spa Sri-Muryati.

However, it is not any fruit can be mixed with the scrub. For the nature of the soft fruit, such as avocado, it is mixed with lulur. Are also to melembutkan skin relaxation. Scrub mainstay Bale Bale consists of two kinds. Strawberry blend and ginseng is rich in Vitamin C and coloring substances in the strawberry mencerahkan can dull skin, plus, the role of ginseng for elastic skin.

Traditional treatments such as this safe for all ages. Only, there is a small note for those who have started the process penuaan. They should be provided treatment based kiwi fruit. "Kiwi is excellent as antiaging, in addition to that we add the yoghurt to skin," is a woman-friendly.

Detoks with Fresh Fruit

Fresh fruit warehouse is an important vitamin for the body. Womb with vitamins, minerals, fiber, amino acid and enzyme, fresh fruit will always become important figures in all kinds of detoks program because it helps bind and remove them from the poison in the body.

Orange fruit
This refreshing fruit contains a lot of vitamin C, powerful antioxidants that are able to protect the body from harmful free radicals and prevent penuaan early. Antioxidants also help reduce the risk fell ill of cancer and heart disease, and to improve the absorption of iron.
Lemom citrus fruit cleaning is probably the most good. Gynecology astringen and stimulate job antiseptiknya heart and gall bladder. A glass of hot water and fresh lemon lime perasan is how best to launch a plan detoks. Perasan fresh orange and grapefruit will stimulate digestive system and make healthy body. In addition, perasan fruits are also rich in beta-karoten, calcium, phosphorus and potassium.

Apple, pear and Wine
Apples that contain intricate malat acid and tartaric acid, increasing the role of digestive system and clean the liver. Gynecology akan high pectin that binds heavy metals such as lead. Apple also provides a stable energy supply to the uterus fruktosa (lemon)
Pear fruit is next. When eaten regularly, pear can help beautify the skin and makes hair shimmer. In addition, pear also act as a diuretic medication (stimulant production of urine) and laksatif (mineral oil) is effective. The fruit is wine. Wine is used in many monodiet a day is one of the tools detoks the most effective. This fruit can evidently relieve constipation and help overcome problems kidneys, heart, digestive system and skin. Wine is the most good white wine or red wine.

Mango
Fruit with flesh that is soft and fragrant terbukti able to clean the blood. Fruit is also good for the kidneys and digestive system

Benefits of papaya for healty

papaya or Carica papaya, Linn.
Familia: Cariccaceae

Papaya (carica papaya) is a plant that trunked upright and wet. Papaya palm-like, white flowers and ripe fruit is reddish yellow, taste like melon fruit. Highest papaya tree can reach 8 to 10 meters with a strong root. Blade-like leaves the hands of men. When the papaya leaf is folded into two parts exactly in the middle, it will appear that papaya leaves are symmetrical. Cavity in the star-shaped fruit papaya fruit dipoting when cut crosswise. Dibudidayakan plant is also in the gardens as knowledgeable of fresh fruit and nutritious.

Local name:
Papaw (UK), papaya (Indonesia), papaya (Sunda); Betik, Kates, hanging Telo (Java);

The disease can be treated:
Kidney stones, Hypertension, Malaria, leucorrhoea, lack of breastfeeding; rheumaticky, malnutrition, Crashes ureter, excessive bleeding, stomach ache during menstruation, dysentery, Diarrhea, whelk, Ubanan;

1. Kidney stones (= niersteen Netherlands)
Ingredients: 7 pieces of papaya leaves
How to create and use:
Wearing 3-5-7 formula plus, means:
First Day, 3 pieces of papaya leaves are still fresh, boiled with water sufficient, water and stew leaves is drunk papaya 1 cup at a time.
Second day, 5 sheets papaya leaves that are still fresh secukupnya boiled with water, and water stew is drunk papaya leaves 1 cup at a time.
Third Day, 7 pieces of papaya leaves are still fresh, boiled with water secukupnya, water and stew leaves is drunk papaya 1 cup at a time.
To close the drinking water plus the young coconut (degan = Java), which is selected from a green coconut.
Note: the contract for hypertension should not be drinking this recipe.

2. Hypertension (high blood pressure)
a. Ingredients: 2 pieces of the root of papaya
How to make: 1 liter of boiled water until boiling live up to 1 cup, and then filtered;
How to use: drink 2 times a day 1 cup

b. Ingredients: 7 pieces of leaf or flower tapakdara
How to make: diseduh with 1 cup water and let some time and filtered
How to use: the sleeping drunk.

3. Malaria
Ingredients: 1 sheet of papaya leaves, Tempe decay of thumb, sufficient salt.
How to make: all materials ditumbuk fine, then diperas and filtered water to be taken.
How to use: drunk 1 time a day for 7 days, respectively.

4. Leucorrhoea
Ingredients: 1 sheet of papaya leaf, 1 piece root reed grass, fennel pulosari sufficient.
How to make: papaya leaves finely chopped, then boiled together with other materials with 1.5 liters of water to boiling and filtered
How to use: 1 times a day drink 1 glass and be done regularly.

5. Lack of breastfeeding
Ingredients: papaya fruit is still green (young) without skinned.
How to make: papaya fruit is be split into 2 parts, with some boiled water and some others use vinegar.
How to use: the water is drunk stew 2-3 tsp a day and be done regularly.

6. Rheumatic
a. Ingredients: papaya fruit, 2 eggs chicken;
How to make: penampangnya cut papaya fruit and eggs are included in papaya through holes have been made with cut cut before, are closed meetings, and burned until the eggs are cooked in
How to use: eggs that are eaten cooked in the morning and afternoon

b. Ingredients: 2 pieces of papaya root, papaya leaves 1 sheet;
How to make: both materials to pound fine, and then boiled with 1 liter of water until boiling and filtered.
How to use: 1 times a day drink 1 glass in the afternoon.

7. Malnutrition (lack of symptoms of one of the five food substances)
a. Ingredients: 2 pieces of papaya leaf, leaf stalk dadap 3 serep, whiting sufficient.
How to make: all materials to pound together until smooth.
How to use: used as a powder and be smeared on the belly of the five sick.

b. Ingredients: 1 sheet of papaya leaves
How to make: boiled with 1.5 cup water until boiling, then filtered water to be taken
How to use: given to the five 2 tablespoon each day.

8. Interference ureter
Ingredients: 3 pieces of the root of papaya
How to make: 1 liter of boiled water to boiling water, then filtered.
How to use: drink 1 glass of 0.5 times a day.

9. Excessive menstruation
Ingredients: papaya fruit is still green (young)
How to make: boiled with water until cooked.
How to use: meat eaten.

10. Stomach ache at the time of menstruation
Ingredients: 1 sheet of papaya leaves, fruit acids and salt secukupnya
How to make: to pound fine papaya leaves, mixed with other ingredients until evenly distributed and added water until evenly cooked and added water secukupnya, to press and then filtered.
How to use: drunk at the time of menstruation.

11. Dysentery
Ingredients: 2 pieces of papaya leaves and 1 teaspoon coffee powder.
How to make: the second material is boiled with 1 liter of water until boiling, then filtered.
How to use: 1 times a day drink 1 cup.

12. Diarrhea
a. Materials: 7-10 seeds of papaya fruit
How to make: papaya seeds chewed and washed clean.
How to use: swallowed or eaten 1 time per day

b. Ingredients: 1 sheet of papaya leaves and 1 spoonful of coconut oil
How to make: with boiled water and given as much as coconut oil 1 spoon
How to use: papaya leaves that have become shriveled and weak in the still warm to the belly of the sick.

Benefits of Lemon

Lemon (Citrus aurantifolia), including one type of Citrus Geruk. Lemon perdu, including the type of plants that have many branches and branches. Tree trunks and wooden ulet hard. Outside surface of the skin are old and dull colored. Lime plant at the age of 2 1 / 2 years has begun to bear fruit. Interest is small-small colour white fruit and rounded shape of colored ping pong ball (epidermis) green or yellowish. Lime fruit that is old sour taste.

Citrus plants generally like places that you can get direct sunlight.

Gynecology Chemistry:
Lemon contains elements that are useful kiniia compound. For example: limonen, linalin acetate, acetate geranil, fellandren and sitral. In addition, lemon contains citric asani. 100 grams lemon fruit contains: - 27 milligram vitamin C, - 40 milligram calcium - phosphorus 22 milligram, - 12.4 grams carbohydrate, - vitamin B 1 0.04 milligram, - 0.6 milligram iron, - fat 0.1 grams - 37 grams of calories, - protein and 0.8 grams - 86 grams of water. Lemon contains elements of other chemical compound limonen, linalin acetate, acetate geranil, fellandren, sitral and citric acid.

Utilization For Drugs

Tonsillectomy

Ingredients: 1 lemon fruit, 1 1 / 2 turmeric rimpang of thumb and shredded 2 tablespoon honey;
How to make: lemon diperas to be taken water, turmeric to press shredded and taken to water, and then mixed with added honey with 1 / 2 glass of water, stirred until uniform, and filtered;
How to use: 2 days once drunk on a regular basis.

Malaria

Ingredients: 1 lemon fruit, 1 tablespoon soy sauce, salt secukupnya;
How to make: lemon diperas for water taken, then dioplos with other materials and filtered;
How to use: be drunk every morning before breakfast.

Pile

Ingredients: 2 - 4 pieces of the root of lemon;
How to make: boil with 1 1 / 2 liter boiling water to live up to 1 liter, and then filtered;
How to use: drunk every evening weara regularly.

Shortness of Breath

Ingredients: 1 lemon fruit, red onion, 2 cloves, 1 egg chicken, 1 teaspoon coffee powder, sugar 1 piece of stone,
How to make: lemon water taken for diperas, red onion, shredded and then mixed with other materials and diseduh with sufficient hot water, stirred until uniform, and then filtered;
How to use: after breakfast drink regularly.

Influenza

Ingredients: 1 lemon fruit, 1 / 2 spoon of oil wood white, whiting sufficient;
How to make: baked lemon to press moment and taken to water, then mixed with the material and stirred until uniform, and filtered;
How to use: 1 times a day drink regularly.

Cough

a. Ingredients: 1 lemon fruit, 1 1 / 2 spoon soy sauce, salt secukupnya;
How to make: lemon diperis for water taken,
How to use: drink regularly 1 times a day during illness

b. Ingredients: 1 lemon fruit, 1 / 4 spoon nutmeg seed flour, 1 spoonful of oil wood white;

How to make: lemon to press for water taken, and other materials with dioplos until evenly distributed;
How to use: used as a powder and be smeared on the chest and back.

Fever

Ingredients: 1 lemon fruit, 1 / 2 spoon coconut oil, 1 spoonful of white wood oil, 2-4 cloves garlic mashed red;
How to make: lemon to press for water taken, and other materials with to mixed until evenly distributed,
How to use: use as a compress and cleaner for the chest and back.

Constipation

Ingredients: 1 lemon fruit, 2 - 4 cloves red onion, 1 spoonful of white wood oil, fruit acid sufficient, 2 spoons cooking water;
How to make: lemon to press for water taken, and then mixed with other ingredients and mashed together;
How to use: be smeared all over the body, especially around the stomach.

Telambat coming months

Ingredients: 1 lemon fruits, turmeric 2 rimpang of thumb, whiting and sufficient salt;
How to make: lemon water taken for to press, turmeric to press shredded and taken to water, and all materials are evenly mixed and filtered;
How to use: 1 times a day drunk.

Mules stomach at the time of menstrual period

Ingredients: 1 lemon fruit, 1 1 / 2 rimpang thumb of ginger, 3 eye fruit acid that has been cooked, 1 piece of sugar;
How to make: lemon water taken for to press, shredded ginger, then all ingredients are mixed and given a 3 / 4 cup cooking water and filtered;
How to use: drunk on the first day of menstruation.

Dysentery

Ingredients: 2 pieces of the root of lemon;
How to make: boiled with 2 1 / 2 cup water until boiling, then strained;
How to use: 1 times a day drunk.

Stomach mules

Ingredients: 1 lemon fruits, turmeric 1 rimpang of thumb;
How to make: lemon diperas for water taken, diperas kunyit to pound and taken to water, and the second material mixed with 1 / 2 cup warm water until evenly distributed and filtered;
How to use: drunk and made 2 times a day.



Nausea, stomach

Ingredients: 1 lemon fruit and palm sugar 1 piece
How to make: lemon to press for water taken, and then mixed with palm sugar until evenly distributed, with 1 glass of warm water and filtered;
How to use: a normal drunk.

Eliminate fatigue

Ingredients: 1 lemon fruit, 2 rimpang of ginger, 1 / 2 tsp pepper powder, 1 teaspoon coffee;
How to make: lemon water taken for to press, shredded ginger and to press taken for water, then mixed with other ingredients until evenly distributed, plus 1 cup cooking water and filtered;
How to use: drunk and made 2 weeks.

pomegranate fruit for healthy heart

Pomegranate (Punica granatum) are generally planted in the lowland. Grow well in various climatic conditions, require quite fertile land. Fruit more or less the size of oranges or apples, with skin the color of dark red or brown.
In some countries the Middle East, for centuries, Pomegranate? He said of the original French; pome garnete, means "apple seeds? Has been used as traditional medicine, in addition to the course material so that refreshing dish. Similarly in our country.

Perhaps, the root bark save many compound-alkaloid compound, such pelletierin, can be used as helminthic. While the collision fruit or useful to stop diarrhea or dysentery. Then, water, flowers can be used as stew alternative pereda toothache.
Besides alkaloid, in the root bark, stem bark and fruit, especially the skin, are a nutritious substances tanner decrease pore-pore, antiseptic, and hemostatik good for keputihan. Mentioned Anorital and Yuningprapti (1995), pomegranate rind, including the slightly toxic and have power antibakteri against Salmonella typhi.
However, the ability of pomegranate seems not only that. Specifically relating to the manner of fruit, after the juice is made? Results of the research, although still a beast in the experiment? Prove severeness other.
Dr. Claudio Napoli, professor of clinical medicine and Pathology at the University of Naples School of Medicine, Italy, with colleagues, through experiments on mice, proved, fruit juice can be relied upon to prevent the cumulation of fat along the arterial wall. That is, the fruit juice is able to prevent heart disease. Disebutkannya, mouse heart cells that pomegranate juice dicekoki increased 50 percent nitrogen oxide production (nitric oxide / NO) is, and tereduksi development plaknya up to about 30 percent (http://www.yahoo.com).
High antioxidants
Many people think that constringency and coronary arterial wall, which is the main cause of heart attack, triggered by Feed excessive LDL cholesterol. In fact, according to Cooper? Author Antioxidant Revolution? Events are not necessarily occur if there is no other trigger. Thou free radicals, which are activated by various factors, including cigarette smoke, air pollution, and excessive sports.
Free radicals will oxidize LDL cholesterol particles and make them break. Cells-white blood cell (makrofag) in the arterial wall will attempt to LDL particles that have been damaged in a way "eat up".
Unfortunately, after the process, the cells makrofag can not escape from the LDL cholesterol. Swollen cells produced, called foam cells, then paste in the arterial vessel wall, forming the plaque and cause constriction. Until eventually there kardiovaskuler a severe disease and may also attack the heart.
In fact there are efforts that can be done so that the plaque is not too late to be a "hard", ie with antioxidants. Akan antioxidants to protect LDL cholesterol is not teroksidasi by free radicals. Makrofag further unnecessary fuss "eat" teroksidasi particles, and the arterial wall will automatically clean the cells of the yeast cell-menempelinya.
Pomegranate is rich in antioxidants, even higher than most fruits that have been tested (see table). Thus, this fruit can be relied upon to repel the attack of free radicals. So, no need to wonder if the rat-mouse dicekoki that pomegranate juice has a healthy arterial wall, to terjauhkan from a heart attack may be attacked.
However, not only because the fetus oksidannya heart attack can be prevented. Up in the furore pomegranate NO should also be calculated.
In terms of heart health, NO, the molecular imut-imut the disintesis by cell endotel this, will act as relaksan (endothelium-derived relaxing factor / EDRF), the smooth muscle tonus. Many preparation vasodilator widely used in angina treatment pektoris, such as nitroglycerine, work by increasing the formation of this compound.
Make pomegranate juice
Despite the many experts on the results with the sentence, "still too early to concluded," not dare to recommend to prevent heart disease, not a bit too optimistic with that fact.
Apart from all that, one thing worthy of note, until this time there is no single report that mentioned the negative effect of pomegranate juice mengonsumsi. Except for "fraction" bijinya, called Lee and Watson (1998), can cause irritation and trigger the occurrence of cancer esofagus. In other words, you can enjoy the pomegranate juice? Without mixture "fraction" bijinya? Anytime you like in order to enjoy the sweet, refreshing taste.
In addition to be drunk directly, pomegranate juice can also "magic" to preserve, sauce, or syrup. How to make it easy to be calculated. Place the pomegranate seeds berselimut a clear liquid in food processor or blender and process until the form of juice.
Separate digit strainer with muslin or a meeting? In general, the size of a pomegranate are able to produce about three-quarter cup of beans or half a cup of juice.
If the juice is shaped, that can be stored a long time, freeze and store the juice in the hermetic vessel. In this way, pomegranate juice can hold up to a period of about six months.

A Guide to Vitamins For Healthy Hair and Skin

You might disagree, but hear me out on this. My readers often have questions about the recommended vitamins for healthy hair and skin. Here's what I tell them. To have the best looking hair and the healthiest skin, you need all of the basic, vitamins, minerals, antioxidants, amino acids, essential fatty acids, protein and carbohydrates. And, when it comes to the skin's health, you need a good skincare routine.When a person is deficient in any nutrient, it shows. The symptoms may be dark circles under the eyes, blemishes, uneven pigmentation, paleness or a specific skin condition like eczema or psoriasis. The hair may look dull and lifeless, instead of shiny and richly colored. The cosmetic companies have allowed us to cover up these signs of nutritional deficiencies with makeup and hair coloring. Those things should only be necessary to highlight our features, emphasize the color of the eyes or the fullness of the lips. We should need them to conceal an underlying health problem.

Are there specific vitamins for healthy hair and skin? An excellent daily nutritional supplement provides everything that you need. The average ones that you see on store shelves are not of the highest quality. Most of them contain synthetic vitamin E, which regardless of what the manufacturer's say, I cannot believe that a compound derived from crude oil is actually beneficial for a person's health.
Once you find the best nutritional supplement, you should focus on getting rid of the toxic personal care products that you are using every day. Your shampoo and body wash, as well as the cosmetics that you use should be as natural as possible. Ingredients like petrolatum and mineral oil are also derived from crude oil. These substances clog your pores and are often contaminated with hazardous compounds, many of which cause cancer.
A mild all-natural cleanser is just as important as vitamins for healthy hair and skin. And, after cleansing your face, you should be using a nourishing moisturizer, both day and night.
Many people feel that their skin is too oily and that there is no need to use a moisturizer, but when you clean your face, the solution removes natural oils. If you don't use a balancing moisturizer, the sebaceous glands will secrete even more oils to try to compensate. The moisturizer that I recommend contains grape seed oil, passion fruit extract, coenzyme Q10, natural vitamin E, kelp extracts and protein.
These ingredients contain many of the nutrients and vitamins for healthy hair and skin. Maracuja passion fruit extract helps to regulate sebum production, so that your skin will not be too oily or too dry. Coenzyme Q10 and natural vitamin E must be properly prepared or they cannot be used by the skin's cells to protect them from free radicals and oxidation.

Mangosteen and Cancer

Cancer is one of the most common life-threatening illnesses in the world today. Many people are suffering from it, but medical science has not yet found a cure to beat this terminal disease. Many herbal concoctions have come out in the market saying they can cure cancer. The mangosteen is one of the fruits believed to be able to cure cancer. Mangosteen's anti-cancer properties. Researches have shown that the Xanthones compound found in the Mangosteen fruit carry the properties of anti-leukemia, anti-tumor (shrinks the tumor in the body), anti-fungal (critical for all cancer patients), antibacterial (protects the DNA), antioxidants, and anti-proliferation (kills cancer cells). This is perhaps why the mangosteen is revered as a possible cancer cure.

Xanthones in Mangosteen
What makes the mangosteen unique from other fruits that also have anti-cancer properties (like grapes and berries) is the natural occurrence of Xanthones in the fruit. Most scientific researches on mangosteen state that it contains about two dozen Xanthones. However, most of the Xanthones in the fruit have yet to be researched for structure, function, and properties.
Some of the Xanthones found in mangosteen are alpha-Mangostin, beta-Mangostin, 3-Isomangostin, Mangostanol, Gertanin, Garcinone A, Garcinone B, Garcinone C, Garcinone D, Garcinone E, and Maclurin among others.
Mangosteen has numerous health benefits, most resulting from the Xanthones and their antioxidant properties. However, mangosteen also contains other vitamins, minerals, and enzymes like catechins and polyphenols.
Taking Advantage of the Treatment
While mangosteen seems to be an effective cancer treatment by itself, the evidence in terms of actual experiments are not yet enough and conclusive. Eating mangosteen should only be supplementary to the main treatment to ensure the wellness of the patient. Its main function should only be to give the body enough nutrition and strengthen the anti-cancer cells.
To benefit from this natural treatment, it is recommended that a cancer patient drink at least ten ounces and at most twenty ounces of mangosteen juice a day.
Mangosteen and durian
If there is a king and queen in a prom and a king and queen in chess, would you believe that there is also a "King and Queen of All Tropical Fruits?" Both "royal" fruits are native to Southeast Asia. They thrive in a warm, humid, equatorial climate.
The durian
The durian tree is tall and large. Be sure to stay away from falling durians because the covering of the fruit is made up of hard spines and it weighs several kilograms. To open a durian, insert a stout knife into a line visible among its spines. Durians consist of about five segments with several seeds in each segment, and are surrounded by custard-like aril. Freshly fallen fruits taste better and are less pungent.
The mangosteen
Mangosteens can be classified according to color - yellow mangosteens and purple mangosteens. Yellow mangosteens are easier to grow and bring to fruiting than purple mangosteens. Other species of yellow mangosteen include the mundu (G. dulcis), the kochin goroka (G. xanthochymus), and the asam gelugur (G. atroviridis).
Mangosteens, when ripe, are dark red. They taste best if harvested before they get darker (say, purple or blue-black). They do not ripen post-harvest. The fruit size is the same as that of an apple and tastes like a mixture of orange and strawberry. The outer skin or rind measures up to 8 mm thick and is rich in tannic acid, making fruit insects resistant. To open a mangosteen, cut only through its skin, then lightly pull and twist the fruit apart.
The mangosteen is one of the fruits believed to be able to cure cancer. Mangosteen's anti-cancer properties
Researches have shown that the Xanthones compound found in the Mangosteen fruit carry the properties of anti-leukemia, anti-tumor (shrinks the tumor in the body), anti-fungal (critical for all cancer patients), antibacterial (protects the DNA), antioxidants, and anti-proliferation (kills cancer cells). This is perhaps why the mangosteen is revered as a possible cancer cure.
Xanthones in Mangosteen
What makes the mangosteen unique from other fruits that also have anti-cancer properties (like grapes and berries) is the natural occurrence of Xanthones in the fruit. Most scientific researches on mangosteen state that it contains about two dozen Xanthones. Some of the Xanthones found in mangosteen are alpha-Mangostin, beta-Mangostin, 3-Isomangostin, Mangostanol, Gertanin, Garcinone A, Garcinone B, Garcinone C, Garcinone D, Garcinone E, and Maclurin among others.
Mangosteen has numerous health benefits, most resulting from the Xanthones and their antioxidant properties. However, mangosteen also contains other vitamins, minerals, and enzymes like catechins and polyphenols.
Taking Advantage of the Treatment
To benefit from this natural treatment, it is recommended that a cancer patient drink at least ten ounces and at most twenty ounces of mangosteen juice a day.
Mangosteen and durian
If there is a king and queen in a prom and a king and queen in chess, would you believe that there is also a "King and Queen of All Tropical Fruits?" Both "royal" fruits are native to Southeast Asia. The durian
The durian tree is tall and large. To open a durian, insert a stout knife into a line visible among its spines. Freshly fallen fruits taste better and are less pungent.
The mangosteen
Mangosteens can be classified according to color - yellow mangosteens and purple mangosteens. Yellow mangosteens are easier to grow and bring to fruiting than purple mangosteens. Mangosteens, when ripe, are dark red. To open a mangosteen, cut only through its skin, then lightly pull and twist the fruit apart.

Durian Fruit, Why All the Negativity?

Durian, a large spiked Malaysian fruit, is often looked at with distaste among foreigners who claim the smell is disgusting and the taste worse. Because of this view, hotels and public transport systems across Southeast Asia have banned the fruit for fear of upsetting tourists. Is this treatment justified on account of the so-called horrible taste and smell, or should we instead be sampling this Far Eastern delight at every opportunity? Known across Southeast Asia as the 'King of Fruits', durian is quite hard to get into because of its tough spiked shell, and if a fruit works that hard to protect its contents, there must be something worthwhile good inside!

In reality, durian smells great and tastes even better. When opened, the tough exterior contains a soft fleshy fruit, encased in the soft interior. The taste is creamy and extremely tasty, and the taste differs subtly between fruits.
So popular is the fruit in Southeast Asia, you will come across durian events where people can go in and sample the different flavours and smells of this large exotic fruit. If you visit the Far East, you should try durian, particularly because the cost to buy in the UK can be as much as £30, hard to digest when you consider the same fruit, freshly cut in Malaysia might cost you as little as £1.
Eaten on its own or used to flavour savoury or sweet dishes, durian is a tropical delight, and is an experience not to be missed whilst visiting the Far East.
Durian, a large spiked Malaysian fruit, is often looked at with distaste among foreigners who claim the smell is disgusting and the taste worse. Because of this view, hotels and public transport systems across Southeast Asia have banned the fruit for fear of upsetting tourists.
In reality, durian smells great and tastes even better. When opened, the tough exterior contains a soft fleshy fruit, encased in the soft interior. The taste is creamy and extremely tasty, and the taste differs subtly between fruits.
So popular is the fruit in Southeast Asia, you will come across durian events where people can go in and sample the different flavours and smells of this large exotic fruit.

The Health Secrets of Apple Nutrition Revealed

The nutrition I will reveal for you soon is apple nutrition which is still in ongoing research by many scientists for its benefits in improving health quality. This article will explore the apple nutrition benefit to lower cholesterol with connection with blood pressure and heart disease, you will also learn about how to lose weight with apple nutrition.

Nowadays, cholesterol is very common health problem, almost everybody know what is cholesterol, but they still do not have enough information about it, cholesterol known as the cause of high blood pressure and heart disease and the worse thing is cholesterol almost asymptomatic. So what is the benefit of apple nutrition for cholesterol? The nutrition in apple such as pectin (a soluble fiber) can control cholesterol by interfering with cholesterol absorption in the bowel, and if you suffered diarrhea, pectin in the apple is a natural diarrhea medicine that helps to solidify stool. Apple also contains small amounts of nutrition called potassium which may promote heart health. As you know by now apple nutrition may lower cholesterol and prevent heart disease, it also gives benefit in body weight management program especially weight loss program.
Being fat or become obese for men and women is not only bad for appearance but it is also bad for health, many diseases like cholesterol, heart disease, high blood pressure, and diabetes have positive connection with obesity, apple nutrition (pectin) may helps steady your blood sugar by turning into sticky gel as you digest it, keeping your stomach from absorbing sugar to fast, pectin also can reduce hunger and eliminates the urge to eat for 4 hours, in this case you can lower calories intake by adding apple in your menu.
It can help improve health and fitness for you body.

Lemon Juice Health Benefits

Modem investigations have tended to support this use, the essential oil being very good for cooling the body. This use can be extended to the employment of lemon juice with water and sugar as the best drink to take when you have a feve. Sugar is not normally a desirable part of a healthy diet, nevertheless it has its part to play with lemon, and although there is no doubt that the addition of honey if available is very much to be preferred.

The high vitamin C content of the lemon has been used for hundreds of years to ward off scurvy among sailors and travelers. There is little sodium, so the fruit is good as a flavoring for those on a low salt diet.
Because in some countries the producers of lemons extend their keeping properties and improve appearance by coating them with the chemical diphenyl and waxing the fruits, it is a wise precaution to wash the lemon with a little unscented soap and then rinse thoroughly before converting the whole fruit to juice.
The pulp left from the juicing is excellent for the skin and can also soothe the bites and stings of insects. If you add equal parts of toilet water and of glycerin to the residue the mixture can be made to keep the hands smooth.
Doctors Morel and Rochaix demonstrated that the extract of lemon when vaporized will neutralize the bacteria of meningococcus, typhoid, pneumococcus and staphylococcus in from 15 to 180 minutes.
A gastronomically inclined Frenchman, Charles Richet, is said by Dr Valnet to have discovered that the lemon juice added to raw oysters before eating them destroys 92% of the bacteria present within 15 minutes. Provided that the juice is diluted with water, there is no danger in taking any reasonable quantity of lemon juice. Be sure to choose firm, clear colored lemons that have not begun to wither.

Liquid Vitamin With A Great Mango Flavor

Liquid logic Hawaiian mango is a complete nutritional dietary supplement and contains 127 essential vitamins, minerals, carbohydrates, amino acids and much more. Pantothenic Acid
Liquid logic Hawaiian mango contains 10 mg of pantothenic acid per serving which is a b complex family member. It is necessary for nervous system growth, enzyme production, and metabolism.

Biotin
Liquid logic Hawaiian mango contains 300 mcg of biotin per serving which belongs to vitamin b complex family. It is involved in energy production, biosynthesis of fatty acids, and the metabolism of amino acids.
Inositol
Liquid logic Hawaiian mango contains 10 mg of Inositol per serving which is found in the eye lens as well as the heart. It plays a role in maintaining good cell membranes especially of the cells in the nervous system and brain.
Sodium
Liquid logic Hawaiian mango contains less then 5 mg of sodium which is required for the nerves and muscles to function. CoQ10
Liquid logic Hawaiian mango contains 3 mg of CoQ10 which is necessary for the release of energy in the cells and for performing many enzymatic functions.
Citrus Bioflavonoid
Liquid life Hawaiian mango contains 5 mg of citrus bioflavonoid. These resemble vitamins and help vitamin c in is proper functioning. It also helps in anti viral and anti allergy functions.
Vitamins
Liquid logic Hawaiian mango contains a whole lot of important vitamins. These vitamins include vitamin a, c, d, e and k. it contains 80 mcg of vitamin k which is very important for blood clotting as it helps to synthesize the liver protein which in turns carries out blood clotting. Vitamin c and vitamin e play an antioxidant role and help in fighting the free radicals and help performing important functions for body health.
Amino Acid Complex
Liquid logic Hawaiian mango contains 2 mg of Amino acid complex per serving. This complex consists of many types of amino acids which are used by the body to produce proteins and maintain the health of organs and muscles.
Vitamin Bs
Liquid logic contains 400 mcg of folic acid and 6 mcg of vitamin b12. B12 is required by the body for the production of new red blood cells and maintaining nervous system. Other vitamin b members included in this supplement are; vitamin b6 which is required for metabolism, vitamin b3 which is used in the breakdown of proteins and fats, healthy eyes, skin and liver, vitamin b2 for better use of oxygen and metabolism, and finally vitamin b1 which is used for cell reaction and normal body growth. These vitamins play their part in many other body functions as well.
Liquid logic Hawaiian mango contains 3 g of carbohydrates and also contains 10 mg of herbal complex that consist of ginkgo Biloba, grape seed, Cat's claw powder extract, White willow bark extract, Red raspberry extract, Hawthorne Berry, Bilberry etc which have good health benefits.
Liquid logic Hawaiian mango is a complete nutritional dietary supplement and contains 127 essential vitamins, minerals, carbohydrates, amino acids and much more. Pantothenic Acid
Liquid logic Hawaiian mango contains 10 mg of pantothenic acid per serving which is a b complex family member. Liquid logic Hawaiian mango contains 300 mcg of biotin per serving which belongs to vitamin b complex family. It is involved in energy production, biosynthesis of fatty acids, and the metabolism of amino acids.
Inositol
It plays a role in maintaining good cell membranes especially of the cells in the nervous system and brain.
Liquid logic Hawaiian mango contains less then 5 mg of sodium which is required for the nerves and muscles to function. CoQ10
Liquid life Hawaiian mango contains 5 mg of citrus bioflavonoid. These resemble vitamins and help vitamin c in is proper functioning. Vitamins
Liquid logic Hawaiian mango contains a whole lot of important vitamins. Vitamin c and vitamin e play an antioxidant role and help in fighting the free radicals and help performing important functions for body health.
Amino Acid Complex
Liquid logic Hawaiian mango contains 2 mg of Amino acid complex per serving. Vitamin Bs
Liquid logic contains 400 mcg of folic acid and 6 mcg of vitamin b12. B12 is required by the body for the production of new red blood cells and maintaining nervous system. Other vitamin b members included in this supplement are; vitamin b6 which is required for metabolism, vitamin b3 which is used in the breakdown of proteins and fats, healthy eyes, skin and liver, vitamin b2 for better use of oxygen and metabolism, and finally vitamin b1 which is used for cell reaction and normal body growth. Liquid logic Hawaiian mango contains 3 g of carbohydrates and also contains 10 mg of herbal complex that consist of ginkgo Biloba, grape seed, Cat's claw powder extract, White willow bark extract, Red raspberry extract, Hawthorne Berry, Bilberry etc which have good health benefits.

Property young coconut

Coconut palm tree, including the versatile. Fruit and water can be consumed, leaves can be made as a decoration or leather leaf Ketupat, even people in rural areas usually use the stem of coconut tree which can be long and tough as a bridge. Not only that, after the fruit and water consumption, his skin on the coconut can be used as a charcoal burner. Even cooking oil used for cooking made from coconut juice. The point, many useful. There are many benefits of coconut, trusted benefits can help treat various diseases. Kopyor coconut water is consumed by the pregnant mother, the public be trusted coconut water can make the newborn baby in the belly with pure white. Coconut water is also in addition to treatment, was also nutritious for health.

The following diseases can be treated with coconut water:

Prickle-prickle

Submerged a handful of rice in a young coconut water is still in the shell for 5-7 minutes until rice is sour. Then Giling until rice is fine (a powder). Then oleskan materials in the body that itch, eczema, cuts, or broken foot. Make every day during the 3-4day.

Burns

Sejumput Mix turmeric powder and water whiting with coconut water. Oleskan materials in the affected wound baker.

Dengue fever

Easy to drink green coconut water mixed with lemon water press regularly.

Worms in children

Give the young coconut water is given a little lemonade to children who have experienced disruption worms.

Fatigue, tired, listless

Easy to drink green coconut water mixed with a little sugar, add ice if necessary.

benefits For Its Duku (Its Fruit)

Its Fruit (Lansium Domesticum Corr) comes from the wooden plant life prolonged. Tree is native from Brazil. Literature duku the other came from the western part of Southeast Asia, Thailand's peninsula in the west to the east of Kalimantan. The fruit is now almost duku widespread throughout the Asia region and has become one of the excellent tropical fruit. In Indonesia, the central fruit duku widespread in the area of Sumatra and Java. Type the many varieties dibudidayakan is Komering, Metesih, and Kalikajar Condet. Duku fruit can be grown in fertile areas with a wet high rainfall. This type of plants, including seasonal fruit trees bear fruit only once a year. Typically interest will appear at the beginning of the rainy season (September-October). Six months later the fruit seen in bergelantungan branch and bough ready harvested in February-March.
Duku raw fruit is green, sticky and very acid. Along ripening fruit, the skin will change colors and the flesh of the fruit will taste sweet. Most duku only fruit eaten as a fresh fruit table. In fact, if we want to create a little, duku dish can be varied and delicious favor, as to the content of pudding, a mixture of fruits cocktail or as a raw material for jam.

To preserve from Beautifull Puding
To preserve, prepare 1500 gr pulp duku already diblender fine, 600 gr sugar, 100 ml water, 5 g gelatin, 30 ml of orange juice and lemon ½ tsp vanilla essens. All materials are mixed so one, heat up to set the texture and color. During summer in a bottle store in glass, close the meeting, now you have a delicious jelly duku and ready for use anytime.
Variations can be made is that the fruit pudding. Duku how fruit can diblender then mixed with the dough jelly or left intact for the content of pudding. Chewy texture with a sweet taste, fresh and slightly acid to make pudding feels more special and beautiful tampilanya.
Source Mineral and Metal substances
View from the composition of substances gizinya, duku fruit is not too disappoint. Each 100 gr fruit duku kal are 70 calories, 1.0 g protein, 0.2 g fat, 13 g carbohydrate, 0.7 g minerals, 18 mg calcium, phosphorus 9 mg and 0.9 mg iron. For the actual calories, minerals and iron duku at higher than apples or citrus fruit sweet. Gynecology others is a useful dietary fiber or fiber. One of the substances that are useful to make the digestive system, prevent cancer and kolon clean body from free radicals cause cancer.

In addition to the fresh meat healthful fruit, the fruit skin and his seed also useful raw material for anti-diarrhea medication and reduce fever. Wood skin is also often used to treat the poisonous insect bites and dysentery medication. Some people also believe, duku parasite trees can prevent and eradicate cancer cells. Truly a special plant that is not it?.

Correct way to eat fruit

usually eat fruit after meals. Generally called dessert. In fact I eat fruit like that, it will not get the maximum benefit. Conversely, the fruit should be eaten when the stomach is empty, not as a food cover disantap finished eating rice. If you get to eat the fruit when stomach is empty, will help the body of toxic disposal, and supply enough energy for daily activities. Especially for those who are in the diet. When you eat bread and cut seporsi fruit, fruit actually be more easily absorbed than bread. In the stomach only takes a short period of time can be entered into the small intestine, when the bread is not fully destroyed, consequently the way of the fruit is obstructed. Food in the stomach acid will be changed. Then, stomach acid added to the fruit so easily change the quality of the fruit. Edges can cause bad effects for the body. Eat fruit with empty stomach is one of the best ways to obtain maximum nutritional substances.

Have you ever heard people say, "every time I eat watermelon like choke" or "when I eat durian then felt the side." In addition, people often say "finish eating a banana, I want to be a toilet."

In fact, if you eat the fruit when stomach is empty, will not have problems, respectively. Fruit and other food in the stomach will be mixed to form a body of gas, the choke or the stomach. Is even more important, to eat fruit with empty stomach can be changed to avoid the white hair, bald, nerve taut, black around the eyes.

Do not think orange, lemon sour taste that can help in stomach acid. Research shows, all the fruit into the stomach, then will change to basa.

Do not eat fruit that has been heated, which has lost all will be heated vitaminnya. Do not eat the same, because all the vitamins will be lost through heating.

Fiber is very beneficial to the fruit, eat fruit because the whole effect is much more than just a good drink of the fruit extract only. When drinking juice, drink sake smack smack, so that there is enough time to mix with saliva.

Three day diet only eat fruit, can be an effective way to clean the stomach and remove the body of poisons. Only eat fruit and drink juice perasan, it only takes three days will get a fresh body.

Entering the period of "eating the fruit", you will feel comfortable each time you eat a different fruit. It is also allowed to eat fruit salad, so in addition to innovative also get good results.

Savor strawberry fruit

Unique shapes, such as the exact form of the heart. Color of the fruit is already mature seduce any red. And it seems, extraordinary sweet and fresh, if you are lucky to get a high quality. The price is relatively expensive to make a strawberry fruit elite that tune. Because itukah strawberry fruit called love? Apparently not. In the ancient Greek era, which one is appointed as the official symbol of the goddess Love exists in the outside. The beauty of love is symbolized by the color, taste, and this ability fruit. Since this is a fruit that is famous. Strawberry fruit is a plant form of the herb has an average of 200 seeds per one small fruit. It's kind of an 700-type strawberry. One of the types of species named Fragaria chiloensis L. This type of spread to the various American countries, Europe and Asia. The other species, namely F. vesca L. Which one is more wide spread than other species. Type of strawberry is also the first entry to Indonesia. Red ripe strawberry at the very grounded. Red fruit that is because this pigment-rich colors, and contain antioxidants antosianin high. Hear the word antioxidants, of course you already know that that means, khasiatnya very much. And you are correct! Strawberry fruit nutrition store that extraordinary. In addition to antioxidants, it is also rich in fiber, low calorie, and contain vitamin C, folat, potassium, and ellagic acid.

Want to know savor strawberry?

1. Strawberry menyusutkan able to measure kolestrol.
2. Strawberry can help kill cancer because of active ellagic acid which is to content.
3. Strawberry stroke symptoms can be muted.
4. Strawberry substances contain anti-allergy and anti-inflammation.
5. Oxygen concentration of seven antioxidants in strawberry that is higher than other fruits or vegetables, so the strawberry fruit is an effective process to prevent oxidation in the body (oxidation is the destruction due to the body of the network free radicals. Oxidation is also responsible for the process penuaan).
6. Strawberry is rich in vitamin C is very beneficial for the growth of children.
7. Strawberry, which only contain a little sugar to the diet is also suitable for pengidap diabetes.
8. Strawberry is eaten regularly can refine your skin and make skin color look brighter and cleaner. Property is the famous anti wrinkles!
9. Strawberry can whiten or clean the tooth surface.
10. Strawberry effective against rheumatism and sore joints.
11. Strawberry leaves are also nutritious because it has astringent Astringent. Three to four cups of water stew strawberry leaves per day, can effectively stop the attack of diarrhea.
12. Needs of vitamin C per adult can enought by 8 strawberry fruit (98 mg). Needs fiber also can be fulfilled at once.
Property-property side also there are still many pieces on this. For health, the strawberry is eaten in good condition fresh, either whole or made juice. Khasiatnya if it is made of jelly or processed food, will be reduced. Therefore, try to consume fresh strawberry.

Be careful in this store fruit, strawberry because the decay has started to spread very quickly to the other strawberry stored together. Strawberry can hold 4 hours in refrigerator. However, in the freezer, the fruit could survive for 1 month storage with the correct way. Set in a strawberry-one separate, and freeze. After
frozen, siram with water and insert into the plastic, and freeze again. How to save as this is suitable for making juice.

With so many uses strawberry, the fruit really believe that this match is called the fruit of love. Fruits which can be a gift of love from you to your own body's health.

Benefits of coconut water

For us who live in the tropics, coconut is not the young stranger. We may never enjoy them at roadside stalls, in restaurants scattered in a luxury mall-mall, or even in our garden heritage grandfather. In fact, coconut water is not just a sweet and refreshing. In it are vitamin, vitamins, and minerals. In fact, there are some who say that the composition is similar to the liquid infus. Very complete. As a source of energy, water, coconut contains glucose. Builders as a source of oxygen, there is the coconut protein. At least, coconut water contains 12 kinds of protein. Some of them are alanin, arginin, aspartat acid, acid glutamat, histidin, fenilalanin, tirosin. In addition, the coconut water is also rich in minerals such as natrium, potassium, calcium, magnesium, iron, and copper. Not vitamins. There are vitamin C and 7 kinds of vitamin B that is nikotinik, pantotenat acid, Biotin, riboflavin (B2), acid folat, tiamin (B1), and piridoksin (B6).

Coconut water has balanced the nature (isotonis) and rich in electrolyte. Therefore, very well be drunk when the body's lack of electrolyte, eg after sports activities or heavy.

In addition to fresh water as a thirst release, coconut water has a variety of benefits.

1. FAO (Food and Agriculture Organization) recommend the coconut water as a natural energy drink.
2. In the case of dehydration, such as diarrhea, coconut water can be used as replacement fluids as oralit.
3. Many say that the coconut water can act as a poison bidder, although the scientific literature that supports this statement is very difficult to search (not met).

So, safe to drink young coconut water.

Treat a Stroke With tomato seeds

A research conducted at the Rowett Research Institute Aberdeen, Scotland, find a property for the health of tomato seeds. As cited health magazine Prevention, asim K Dutta-Roy, Ph D, the researchers, said that the slippery fluid or jelly that is yellow around the tomato seeds contain the compound or mixture that effective against stroke and heart disease. From the results of the research note, if you drink tomato juice without removing his seed, means that you have to reduce the risk of a blood clotting that can cause a heart attack about 72 percent.

So, if during this time to cook your tomato seed, the lack of love or revolt, especially in the liquid licinnya, stop the habit. Include beans in tomato recipe-recipes because you are really nutritious.

source: kompas yang dikutip oleh http://www.jawaban.com/news/health/detail.php?id_news=081125120539

Benefits of Lychee Fruit

Lychee a sweet, rich vitamin content because it contains vitamin C and potassium is high. Substances-substances that are in leci can prevent and treat various diseases, including cough, stomach injury, and hypertension. Leci Fruit (Litchi chinensis Sonn) comes from the province of Kwantung and Fukien in Southern China. In the year 1873 this plant spread to Hawaii, then to Florida, USA in the year 1883. Kwantung and Fukien province in China is renowned as the largest fruit producer leci, followed by India and other countries. In Indonesia, the plant has not been so popular leci. However, due to have a unique taste and high economic value, this plant has also started to try dibudidayakan in Bali (Gianyar, Tabanan, Badung) and Cianjur. Leci is a subtropical plant that belongs to or in the soapberry family Sapindaceae. Known with some of the terms, such as lichi, litchi, lichee, laichi, Leechee, or lychee. Leci fruit has a high price, both in fresh and in processed form.

Dense Sugar
Gynecology leci water on the fruit is quite high, at around 77 - 83 percent, reaching 66 degree kkal energy per 100 grams. Most of the energy comes from carbohydrates (sugar), amounting to 59.5 kkal, the rest from protein and fat respectively kkal of 2.8 and 3.7 kkal. Gynecology leci carbohydrate in the fruit is quite high (16.53 g per 100 g fruit), which consists of different types of sugar.

Leci contains abundant glucose and sukrosa, so mengonsumsi fruit leci at night can increase the energy reserve for the next day. Gynecology sugar in the leci vary widely depending on the variety, but generally reach 10-13 percent. Leci is also a source of food fiber (dietary fiber) is tolerable, which is approximately 1.3 g per 100 g pulp.

Degree of fat in the fruit leci very low, so very good to be consumed by all age groups, including those who are berdiet to maintain or lose weight. Therefore, there is no limit how many leci that should be consumed per day.

Vitamin C and potassium
Vitamins on the most prominent leci fruit is vitamin C content with 71.5 mg per 100 grams of pulp. Mengonsumsi with 100 grams of fruit leci, can more than meet the needs of 100 percent vitamin C per day.

Vitamin C is the natural antioxidants that are useful for attacks against free radicals, causes penuaan early, and various cancer diseases. Based on the confidence, the adult is a lot of vitamin C added to the processed food products.

Mineral prominent in the fruit leci is potasium 171 mg, phosphorus 31 mg, 10 mg magnesium, calcium and 5 mg. Even with a low degree, leci also contains iron, zinc, copper, natrium, selenium, and other minerals.

Calcium, phosphorus, and magnesium is a mineral essential triad for the formation of bone and framework of a normal body, so that it is required of children who are in a period of growth and also by adults to prevent osteoporosis rate.
Copper is a mineral antioxidants. The lack of this mineral can be possible in the body's normal mechanisms to eliminate the existence of free radicals that always form in the body.

Mineral copper (Cu) can form a complex enzyme system with antioxidants Superoksida Dismutase (Sod), which play a role in menetralisasi radical superoksida.
It is a very interesting attention from the mineral composition is leci comparison between potasium (K) and sodium (Na), which is very high at 171:1. This is very beneficial because the processed food we consume daily contain Na generally high, but very low K. Things that have caused the increasing number of people with hypertension in Indonesia.

Potassium (also called as potasium) very important role in increasing regularity heartbeat, the muscle contraction, regulating vitamin delivery to other body cells, to control the balance of fluids in the body of the cell network, and reduce high blood pressure (hypertension). Thus, if the unfortunate food processing often result in the low ratio of potassium natrium, resulting from the use of salt and MSG (penyedap think) excessive.

Consumption of food is expected to be high-K high Na complement consumption due to food that contains lots of MSG and salt. Ratio of Na and K in food every day that is recommended is 1:1. Nutrient composition of the full leci fruit can be seen in Table 1.

Acid content in fruit leci reach 0,20-0,64 percent. Most dominant type of acid is the acid malat reached 80 percent, while the remaining 20 percent consists of citric acid, suksinat, levulinat, phosphate, glutarat, malonat, and acid laktat. The combination of sugar and various types of acid is caused leci have that taste sweet and refreshing.

Obati Coughing and Pain Lambung
In the history of treatment, the fruit can be trusted leci treat cough and have a beneficial effect to heal gastralgia, tumor, and gland enlargement.

Has been reported that the fresh leci in Florida, can heal stomach wounds, so that people who previously felt able to return interfere with enjoying the food tasty. The causes of certain things is not scientifically known.

As well as litchi and apricot fruit, fruit leci also belong to the fruit of summer (as most mature in the cold), so that it is appropriate groups of people who consumed weak cold body.

Vital energy and spleen most of them weak, low metabolism basically, the body produces less energy, feet and hands also feel cold in the days of the summer though. They face more than white people, and rarely feel thirsty, and do not like cold food mengonsumsi. Fruits of a hot very useful for them.

Benefits of bananas for smokers

Yellow fruit is consumed than enak that have a myriad of benefits. From health to beauty, will be obtained for the diligent consume banana. Banana is a fruit plant herb that comes from Southeast Asia (including Indonesia), Africa (Madagascar), South and Central America. The sweet taste that make many happy consume this fruit, even the monkey is also fan Various types of bananas in the market, have a banana Ambon, the king, kepok, milk, bananas, etc. it. Yellow fruit include multi benefits. From fruit, leaves, bark, stem, and also can be used. For example, banana trunk can be processed into fibers for clothing, paper, etc.. While the stem of bananas that have been cut and a small banana leaf can be used as fodder ruminansia (sheep, goats) during the dry season where the grass is not / not available. Banana skin can be used to make vinegar through the fermentation process of alcohol and vinegar acid. While the banana leaf is used as wrapping a range of traditional Indonesian food.

Did you know that bananas beneficial for health? According to nutrition experts, bananas contain many nutrients, among other calcium, fat, minerals potassium, vitamins, carbohydrates, protein. This is the womb of the banana can provide benefits for health and beauty.

If ditilik in terms of health, bananas can be overcome anemia because it contains iron is quite a lot, uterus triptopthan acid that is changed into serotonin (substances that can change the mood) can overcome depression and stress, while the uterus in vitamin B6, can manage the glucose level in the blood that can change the mood.

You have to evaporate, and does not mean sleepy oxygen in the brain rather disturbed. To overcome this you should often mengonsumsi bananas. Because bananas contain a lot of potassium, it can restore the potassium content in the body of oxygen and expedite delivery to the brain. In addition, bananas are also very good for the mother who contains. Gynecology folat acid in easily absorbed by embryo, is also good for the development of the nervous system fetus. In addition, bananas can also be a source of strength because it contains sugar that can be changed and the power source can be a tired feeling.

In terms of beauty banana is used as a regular face mask, the hair is broken and subtilize hands. Things that may not have been known by many many people, bananas are able to help smokers overcome nicotine. Because the uterus B6 and B12 to help in neutralize influence of nicotine.

In "Medicinal Uses of bananas" the banana can cure anemia, lower blood pressure, increase the energy to think, rich in fiber to help nervous system, can help smokers to eliminate the influence of nicotine, stress, prevent stroke, body temperature control, especially for pregnant women, neutralize stomach acidity, and so forth.

Who cooked better
In general, the nutrient contents in each ripe bananas are as follows: calories 99 calories, 1.2 grams protein, 0.2 grams of fat, carbohydrate 25.8 milligram (mg), 0.7 grams fiber, 8 mg calcium , phosphorus 28 mg, 0.5 mg iron, vitamin A44RE, 0.08 mg vitamin B, vitamin C 3 mg and 72 grams of water.

Gynecology bananas very much, made up of minerals, vitamins, carbohydrates, fiber, protein, fat and others, so that when people only mengonsumsi bananas course, already tercukupi a minimal gizinya.

To get the benefits we should not consume home, choose a banana sudang cooked, the skin is yellowish green with The speck brown or yellow, ripe bananas more easily digested, sugar and fruit turn into glucose quickly to absorbtion naturally into the blood circulation. Proven benefits. So please do not hesitate eat bananas.

Many of the benefits of banana

1. As a source of energy
Bananas can be easily digested, the sugar found in fruit is turned into a good source of energy quickly, and that it is good in the formation of the body, for working muscles and is very good for a tired feeling.

2. For pregnant women
Bananas are also recommended for pregnant women because it contains acid folat, easily absorbed the fetus through the uterus. However, do not be too excessive, because the banana fruit contains about 85-100 calories.

3. People with Anemia
Two bananas are eaten by anemia patients each day is enough, because it contains Fe (iron) level.

4. Stomach and bowel disease
Banana mixed with milk liquid (or glass of milk included dalamm liquid) can to serve drugs as in the case of bowel disease. Can also be recommended for patients sick stomach and kholik to neutralize stomach acidity.

5. Good for people with lever
People with good disease lever banana mengonsumsi added two spoons of honey, will increase appetite and make strong.

6. Benefits for burns
Banana leaf is used for treatment of burned skin in a way dioles, a mixture of banana leaf ash added coconut oil have cool skin.

7. Benefits for diabetes
At the community Gorontalo (North Sulawesi), the type of banana goroho that have not been cooked and mixed with the steamed grated young coconut, is an additional food for people suffering from diabetes.

8. Beauty face
Banana pulp is mixed with a little milk and honey, be smeared on the face every day regularly for 30-40 minutes. Basuh with warm water and then Rinse with cold water or ice, repeated for 15 days.

9. Set the weight of the body
Bananas also have a role in the decrease in body weight as well as to increase body weight. Someone has to lose weight with berdiet 4 (four) bananas and 4 (four) a glass of milk or non fat milk liquid per day for at least 3 days a week, the number of calories in 1250 only and the menu is healthful.

In addition, the diet makes the face skin is not oily and clean. On the other hand, a glass mengonsumsi banana milk-shake mix honey, fruits, nuts, mango, and after eating, and increase body weight.
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