Benefits For Squid

In addition to delicious, squid-rich nutrition. It's protein, minerals and various vitamins. Ink liquid assets that are useful for combating tumor. Squid is one of the animals from the sea Loliginidae family, class Cephalopoda. In Latin language, squid known as Loligo spp, while in English squid. In Indonesia, the squid is known with some of the terms, such as enus, NUS, cuttlefish or sontong interest. Marine animals are generally arrested in the night with the lights petromaks as a tool drawer. They generally like the light in the evening. Huddle squid can be captured by using the tool Bubu, lift nets, gill nets, ring seine, trawl shrimp, tuna or rawai holdings. Squid is one of the types of sea animals are a lot of people, especially fans chinese food and seafood. In the market, squid are generally sold in two main forms, fresh and dried salted.

High Protein

Review of the value of nutrition, squid have a womb that extraordinary nutrition because proteinnya uterus is quite high, namely 17.9 g/100 g of fresh squid. Meat squid have advantages compared with other seafood, which is no spine, easily digested, has a taste and aroma is typical, and contains all of the essential amino acid needed by the body. Essential amino acid is the dominant leusin, lisin and fenilalanin. While the amino acid level nonesensial is the dominant glutamat acid and acid aspartat.

Both these amino acids contribute to the occurrence of large and tasty relish. Therefore, the natural enemy has a delicious taste, so in processing unnecessary penyedap added (such as monosodium glutamat = MSG).

Squid also contain some type of macro and micro minerals in the amount of which is very high. Mineral content in the squid is very varied, although in one species of the same. This variation depends on the circumstances of living environment, the size and age.

Important mineral in the squid is natrium, potassium, phosphorus, calcium, magnesium and selenium. Calcium and phosphorus useful framework for the growth of bone, so it is important to the growth of children and preventing osteoporosis in the elderly. Besides rich protein, squid is also a good source of vitamins such as vitamin B1 (tiamin), B2 (riboflavin), B12, niasin, folat acid and fat soluble vitamins (A, D, E, K).

Squid contain TMAO (Trimetil Amin oxide), which is high enough. TMAO provide a high sense of a typical meat squid. Squid meat also contain nitrogen, which caused monoamino squid have a sweet taste. Matrix of high sulfur in the squid also cause squid smell fishy when a treatment such as boiled concoction.

Wary of Cholesterol

Degree of fat in the meat of squid is relatively low, namely 7.5 g/100 g of materials, each consisting 1.9 g saturated fatty acid, 2.7 g saturated fatty acid does not single, and 2.1 g saturated fatty acid does not double . Included in the saturated fatty acid does not duplicate is that omega 3 can reduce cholesterol in the blood of the womb.

Nevertheless, the consumption of squid excess should be avoided because a high degree kolesterolnya sizable, that is reaching 260 mg/100 g material. Groups of fish in the sea, cholesterol content in the squid, shrimp, lobster and crab, was quite high. However, the cholesterol content in fishery products is still relatively low compared with the yolk, liver, viscera and brain of cattle.

Things to remember about cholesterol is the nature we have to prevent Fobia. However the amount of cholesterol in the normal body is needed by us, good for cell growth (including brain cells) and sex hormone synthesis, and vitamin D.

In humans, cholesterol can disintesis itself in the body, which is at the heart, korteks, adrenal, skin, intestine, testis, stomach, muscle, brain and adiposa network. Approximately 17 percent of the dry weight of the brain is made up of cholesterol. Without cholesterol, the structure of the brain may not form completely.

According to guidelines issued by the National Heart, Lung and Blood Institute (NHLBI), total cholesterol level is good for the human body is below 200 mg / dl, HDL over 35 mg / dl, LDL less than 130 mg / dl, and trigliserida less than 250 mg / dl. Cholesterol level above 200 mg / dl can cause various disease threats, such as aterosklerosis (stoppage of blood vessel), stroke and coronary heart disease.

Although considered to be dangerous, cholesterol still needed by the body. Average human requires 1100 milligram cholesterol per day to maintain cell walls and other physiological functions. Of these 25-40 percent (200-300 mg) normally comes from food and rest disintesis by the body.

Therefore, the consumption of cholesterol in the normal limit, ie not more than 300 mg per day is to be performed. So, you do not need to worry with the cholesterol level in the squid. For if you avoid the evil-doer, it means to lose vitamin khasiatnya that is very big for the body's health.

Activate White Blood

A squid can pull from pemangsanya through with spirited pengerutan muscle fast. If the shot is not enough, the clouds and the dark ink slab will be removed from the body, so surprised the enemy for a while. Panic is the enemy to give enough time for the squid to escape immediately.

Liquid ink squids are alkaloid, so it was not preferred by predators, especially fish. This dark-colored liquid containing grain melanin or black pigment. Melanin is a natural melanoprotein containing 10-15 percent protein. This melanin binding protein through amino acid containing sulfur, which is sistein.

In addition, the squid also has a protection system with the change-change the color of the skin the body quickly, sometimes kebiruan, white, red or brown. This color change is due to kromatofor which is the elastic bag containing red or yellow pigment.

Pigment cells that is surrounded by the elastic ligament muscle cells that can berkontraksi quickly, so that the pigment cells become large and cause the color more clearly. This mechanism resulted in squid can change color rapidly when a stimulus obtained from the outside. This system also changes the color to use squid as a means of communication.

Based on research conducted by the University Hiroki Japan, squid ink and cuttlefish have many purposes, namely to activate the white blood cells to fight tumor. This has been tested on 15 mice that have a head tumor malignant disease. Mice given injections of three doses fluid cuttlefish ink, and the result, only three rats that died, the rest is still alive.

Meanwhile, as a control, another 15 mice that also have a malignant tumor disease, is not given a similar injection, and all died within three weeks. There is no certainty of the medical squid ink and cuttlefish can treat cancer or tumor, but the squid ink suspected to contain many vitamins, including vitamin A.

During this squid ink is not yet much known, especially in the service industry Boga. Squid ink often not removed and left in the meat of squid. However, some countries, like Italy, have been using squid ink as a culinary spice paste. In Japan, bag squid ink (sepio melanin) that black is used as a preservative and flavor increase in salted squid.

Food subtrahend wrinkles

there are many ways to reduce wrinkles in the skin of our bodies. Start from the ways of the modern cosmetics are often used. But you know, if in our daily life, in fact there are many types of food that can be used to reduce wrinkles in the skin of our bodies. Want to know what, see the presentation below.

-Rice for wrinkles on the face

Fragrant smell of rice just cooked, can be used as a way to reduce skin wrinkles. take do a little bit soft, warm but not too hot, to press a lump, put it in the face with a soft.
This is to absorb grease and dirt from the skin of pore-pore face, lump-fed rice will become dirty and black, and rinse faces with water, so skin can breathe freely and reduce wrinkles.

-Fruits and vegetables

Fruits and vegetables such as Luffa Cylindrical (or squash oyong), bananas, oranges, watermelon skin, tomatoes, strawberry (strawberry) is the most natural nutrition for the skin, is very effective in the wrinkles, can also be used as a face mask. Making a clean face luminous, tighten wrinkles.

-Remove the tea leaves are wrinkled.

Rich in the womb an 400 chemical elements, the most important of which are catechins, Oil Aromatic compound, compound carbohydrate, protein, various amino acids, vitamins and minerals, pectin.

healty drink tea is a natural, healthful addition to be able to keep skin stay clean and luminous, delay and reduce the emergence of wrinkles on the face, and even can prevent various skin diseases, but it needs to in order not to drink tea thick.

-Remove chewing wrinkles.

Lose wrinkled hot rice
Lose wrinkled hot rice
Every day chewing gum 5-20 minutes can reduce kerput on the face make the face all red. This is due to chewing menggerakan facial muscles to improve blood circulation in the face, metaolisme strengthen the cell face.

The Yogurt Made a Fat disappear

Do not belittle products made from milk during the middle of your diet program. At least that is the suggestion that the researchers have found that by adding yogurt as a low-calorie food will be able to help eliminate belly fat. This was the conclusion of the University of Tennessee researcher Michael Zemel, PhD is examining about 34 Obesity in low-calorie diet program. 16 of them consumed a pill containing 400 to 500 mg calcium per day. 18 other people consume high-calcium yogurt of which contains 1100 mg of calcium per day. Sunday 12 after research found they shrink belly fat. Comparison of the two groups, the first group lost less than six pounds and the second group who consumed yogurt lost 10 pounds of fat.

Fat Yoghurt Yogurt not only help eliminate belly fat so that the lower body weight but also keep the weight of yogurt twice the muscle more effectively.

In previous research Zemel also mean that calcium, especially calcium derived from dairy products can slow the process so that the occurrence of body fat recommended for those who run the program diet to consume three dairy products low fat or fat-free each

Benefits of rabbit meat

Rabbit meat can be a food alternative that is relatively easy to obtain. Meat that is able to reduce cholesterol and the risk of heart disease
Unfortunately, rabbit meat has not been popular. "In fact, the quality gizinya better than other meat," said Dr C Raharjo Yono's Ciawi Livestock Research Center, Bogor, in the National Seminar on prospects for improving livestock nutrition rabbit society, last week. One way to introduce rabbit meat is a community with the process rabbit meat in some type of cuisine such as rabbit sate, sausage, jerked meat, and meat ball. "The more quickly cooked, so the nutrient contents decreased slightly. Rabbit meat is well cooked rabbit meat is much faster because the young mature, "said Kusmajadi

According to him, meat rabbits with different meat cattle ruminansia. Rabbit meat stringy and smooth color a little pale, so it can be grouped in groups of white meat such as chicken meat. White meat lemaknya kadar glikogen high and low. "Low cholesterol and uterus natrium make rabbit meat as food is recommended for heart disease patients, old age, and those with problems with excess body weight. "The benefit of other, more bones in the rabbit is thin, fine meat, and fiber is short, so easy to be chewed," said Kusmajadi.

source : http://www.kapanlagi.com/clubbing/archive/index.php/t-112.html dan www.kompas.com

The other side of fruit

To consume fruit can cause excessive gas in the stomach and the stomach cramps and diarrhea on them-they are sensitive to the intolerance that has fruktose, as submitted by the association of experts and allergic asthma Germany. A healthy adult usually can not menoleransi more than 25 grams a day in fruktose. This amount is lower for people who are allergic to the fruit that has a gut the size of the main problems have difficulties to absorb and send fruktose the body to the other. Many parents are convinced that giving a lot of fruit to the children is good for the health of their children. On the parents who often provide drink cider on their children, that often to appeal drink sweetener that has been given fruktose and someone can drink to consume with the number of fruktose most 25 grams, as presented by Sonya Laenmel a nutrition expert.

So to achieve a pattern of eating a healthy balanced recommended that more consume vegetables, said Sonya Laenmel. The amount of consumption of fruits is recommended for adults is 500 grams a day while the children half of the amount above. To be fruktose can then digested with both age groups are reminded that adults do not consume fruits when their stomach is empty the meal should be consumed fruits with sour milk (yoghurt). Fruits that have high contents fruktose here is including apple, pear, date palm, mango and pineapple.
source: http://www.kapanlagi.com/a/buah-buahan-sebabkan-diare-dan-gas.html

benefit from the saliva

For some people, often seen saliva revolting. But the water that comes from the mouth has an important role for the health body.Saliva or saliva are mostly produced by the three main gland parotis gland, sublingual gland and the gland submandibula. Guyton & Hall, quoted in the Textbook of Medical Physiology, saliva or saliva containing two types of liquids or secretion that the main secretion serus containing ptyalin (an alpha amylase), which is an enzyme to digest carbohydrate secretion and mucus containing musin for the purpose or pelumasan protection of most of the surface produced by the gland parotis.

Type of fluid or mucus that to secrete spent every second of the time except when sleeping a little more production.In the case of digestion, saliva play a role in helping carbohydrate digestion. Carbohydrate meal or already parsed sebaagian small start in the mouth by ptyalin enzyme. Enzyme in saliva that break flour (amylum) disakarida maltosa into glucose and other small polymer. For example, when you chew the rice feels fresh long run will be felt due to outbreak sweet starchy taste into a sweet maltosa.

In addition to digestion in saliva is also a role in oral hygiene. secretion saliva particularly important type of mucus in maintaining the health network's mouth cavity. Mouth cavity containing the bacteria or pathogenic bacteria (harmful), which easily cause damage to the network and karies tooth (teeth perforated). Saliva also prevent damage to a number of ways. First, the flow of saliva itself help to remove bacteria or pathogenic bacteria also pertikel food nutrition metabolik provide support for the bacteria itself.

Second, saliva contains several factors that destroy the bacteria is one of several ion tiosianat and liquid proteolitik especially lisosim which destroy bacteria, ion tiosianat help kill the bacteria, mencerna food particles and saliva antibody protein that contains the bacteria. In addition to working for health in the body, saliva is also believed to provide benefits to the foreign body. Since the era of dahalu, on instinct when your fingers hurt due to knife scratches, you will suck with mouth sores. Any such animal. For example, cats, monkeys, and dogs, always rinse the body with water when liurnya injury. Meanwhile, based on research that was conducted in Japan in 2001, as quoted from cbn.com, saliva contains 40 to 50 protein. Each protein has a function different. One protein to prevent dust, light, and chemicals. Of the 50 proteins that have 3 in a protein specific to the microorganisms. Property that is up, water liurnya believed to be useful for the disruption, such as cataracts, dim far and near, or interference because of injury, such as resolution, exposure and blunt objects, sharp objects.
Indonesia

Danger mobile phone radiation

For those who like old-berlama in mobile phone use, should be vigilant. Section, a penelitain revealed, the radiation produced by mobile phone can cause damage to memory, so it can accelerate the disease senile. Research conducted by Lund University, Sweden, try a test with mice given radiation suleler phone sepekan in two hours during the year. Result, the mice were given radiation to the ugly memories, rather than rats that had not been given radiation. When mice were given the radiation released in a box to put the four different objects. Mice did not show ketertarikannya object to that. This is done by different mice that had not been given radiation.

"Radiation microwave from mobile phone. Cause the flow of blood to the brain of the rats slowed. Because, there was nerve damaged cells, "said one researcher Professor Leif Salford, so the reported Sciencedaily, Sunday (7/12/2008).

The researchers explain, damage to nerve cell damage occurs in kerena Cerebral cortex and hippocampus, or can be called the brain's memory center. Nerve damage occurs after six weeks after radiation. Researchers find the influence on a group of genes, not just individual genes. In addition, Leif Salford also also found albumin, protein molecules that function as important in the blood, the brain to leak when the animal is exposed to radiation in the laboratory. To this albumin leakage can occur. After discovery of damage in the rat, they now try to examine how it can happen to.

"Although the new mouse. We suggest to the user, not to use the phone too close to the ear. Or use hands-free, "suggested Professor Leif Salford.

strong Legs, heart healthy

only useful to sustain the top of the body, feet can also make healthy heart. Foot train intensively useful to reduce the symptoms of shortness of breath. As has been reported by the Journal of the American College of Cardiology November 2007 edition, about 17 people from 25 heart failure patients benefit to the successful exercise routine foot muscle for three months. Under the supervision of a doctor, trained heart failure patients with leg exercises berintensitas low. A result, symptoms of shortness of breath, they tended to decrease. In fact, shortness of breath are common symptoms that occur in heart failure patients. Failed to show chronic heart when the heart can not pump enough blood, according to the needs of the body. Usually, this is caused by the decreasing quality of the condition of the heart and surrounding organs, such as coronary arterial disease. Symptoms include shortness of breath, fatigue, and swelling in the leg and knee.

Dr Donna M Mancini's Columbia Presbyterian Medical Center, New York, the leg strength and benefits for people with heart failure. Hipotesanya show that exercise with the feet can relieve the burden secukupnya shortness of breath in heart failure. Exercise is considered able to change the metabolism so that the muscle is able to reduce the feeling of shortness of breath. Foot muscle exercises can be men and women, when, and wherever. Besides useful to avoid heart disease, exercise is also very effective for maintaining the body's stamina. To sustain the body in the top so that security in daily activities.

"Just do once an hour, two to three times a week, your leg muscles will be trained. Various benefits will be obtained earlier, "said Ucu Suyatna, Personal Fitness Trainer Lifespa Sultan Hotel Jakarta. During this time, many participants in the beginner's fitness center that focuses only on the exercise on the body part (chest muscles, back, shoulders, and hands). As a result, the body of the top draw. However, the lower part of the body tend to be small because they are not often trained. This does not cause the body to be proportional. For women, of course, exercise leg muscles will affect the appearance. Start the boots to the tip of the foot to be harmonious. Foot muscle exercises focused on the buttocks muscles, thigh muscles (front of thigh and back of thigh), calves, heels up to.

Thigh is the body that has most muscle and most of the body other than (have a percentage of around 50% of the entire area before the body muscles). Special for binaragawan and fitnesmania, has a thigh muscle a big, strong, and proportionally very important to create a balance with the top of the body. Type of exercise you can do is help with the dumbell, barbell, or machine. In fact, with a body weight of our own area, leg muscle exercises can be done. Those who have the injury, both foot and back injuries, can exercise berintensitas lower tool or use rubber band (rubber), gym ball, or without the additional burden.

"Function burden here is just as the tension (voltage increase) so that muscles adapt. The amount is adjusted to the ability. Do not forget also the position of the body until the foot. Special sections stomach, its position must be active (or stomach tighten into navel interesting), but does not hold the breath, "said the graduate Ucu International Fitness Professionals Association (IFPA) and the United States since the fitness of nine years ago. During the one hour training, participants can share their fitness exercise 10 minutes as kardio heating, 45 minute core exercises, and five minutes at the end as stretching. Each movement can be done with three sets of 8 to 12 times repetition. There is no difference between men and women, except the amount of burden that must be lifted.

Graduates Andy's Personal Training School (APTSc) Jakarta Academy and Aerobic Fitness & Spa Jakarta add this, when the exercise should be looking at any settings breath. When the load, you should dispose of the breath. The same vice versa. If you feel thirsty, feel free to direct water either before, during, and after exercise.

Sumber : Sindo dan nsa pada http://lifestyle.okezone.com/index.php/ReadStory/2009/01/04/27/179128/jantung-sehat-kaki-kuat

That's sick mind?

Why so many people need a remover pain even just to sit in the dentist chair? And how might the rugby players can continue to follow the match even with a broken arm bones?

At Sydney University Lorimer Moseley has spent much time to learn it, and appear with the answer that is not too surprising. In research projects recently, which is broadcast in the final publication in Current Biology, Moseley and colleagues found that the size of limb pain can affect the perception of pain. As many as 10 people with arms that look sick members of their body through the broken glass zoom in or out. If the limb is made too large, the patient's perception of the pain becomes stronger. Conversely, when the swelling is reduced to direkayasa, indeed reduced the swelling and the patient did not feel too sick.

The explanation may be that the brain is responding to feedback and act in accordance with it. So, when you hit the head, do not look to the mirror and terpana with the swelling size. Reaction of the pain that is decreased to think there is no swelling at all.

Source: Xinhua / ant / ri on http://republika.co.id/berita/22717.html