Benefits of cabbage

View from the looks of this beautiful vegetables and usually grow to a packed in region cool. Vegetables that look this simple fact has not estimated the price for health. Brush or a call to the cabbage family that was born out of many types, among which is known green mustard greens, mustard greens and white, flower cabbage, kailan, kohlrabi, broccoli salad and water. All cabbage family contain anti-cancer compound and is a source of vitamin C, vitamin A, vitamin B1, and minerals, calcium, potassium, klor, phosphorus, sodium and sulfur. Gynecology fiber brush on the rough is very high so that it can reduce the risk of stomach and bowel cancer.


Tthe results of research in the United States proves that the cabbage is consumed raw or in circumstances that have been cooked in can reduce the occurrence of colon cancer as much as 66%. Another benefit of the brush is able to prevent and heal stomach wounds, stimulate immunity, cholestrol lower level in the blood and can prevent infection.

Now keep in mind, in consuming any type of food should be in the amount of the excess, as well as cabbage. Goitrins Gynecology iodium can disrupt the balance in the blood, this can occur in people - people who suffer erwinvb, gastritis and flatulence. Consume the cabbage formed will cause excess gas in the stomach. But if iodium Feed of other food balanced, cabbage does not need to consume more about.