3 introduction of herbs for sleep disorders

You often have trouble sleeping or insomnia difficult? There are natural ways to address them, that is, using the nutmeg, kangkung, and celery.One of the tricks so that the body is always in shape and enough quality sleep. The problem is, many people now sleep less turbulence experienced sleep disturbances or insomnia.

In fact, 30-50 percent of the world population suffering from insomnia, and 10 percent of them signed in chronic insomnia category. Although the body has been a long time lie in the mattress, can never terlelap.Main cause of insomnia is stress. People with insomnia often have a weak power of concentration and fatigue in the severe level.

The adequacy of sleep you are not measured by length of time to sleep, but more on the quality of sleep. Sleep quality, if you said, awakened in the morning in the shape.Problems are also experienced insomnia Iwan. Already almost half of this year he can sound sleep the morning. Already mengonsumsi Although sleeping pills, just keep it difficult to sleep.

One friend suggested that Iwan consume basic ingredients of traditional kangkung, nutmeg, and celery. After three routine drinking of the juice, a few days and then he can sleep soundly. Three materials are blended. Biar tasty, add fruit such as watermelon, melon, star fruit, honey or a spoon, "said Iwan.

Effect becalm

In Indonesia, the history of nutmeg use as herbal and kangkung to overcome insomnia, a hereditary already lasted for hundreds of years. The oldest written literature by Mevrouw J. Kloppenburg-Versteegh, a Dutch woman.

Writing based on what he observed and heard from people around, and who have practiced their own. Printed third book published 1912, title Werken en Raadgevingen betreffende het gebruik van Indische Planten, Vruchten enz (and Advice on How to Use Plants Indonesia, Fruit, etc.). Literature also mentions other nutritious materials as insomnia medication is puyang chili (to print 12-1968).

Celery also has long used in India and in the other hemisphere as a drug to overcome insomnia. Note the oldest celery, khasiatnya already felt by the ancient Egypt (the period before Christ).

As disclosed Suwono Adriana's Herbacare, compared with kangkung and nutmeg, celery not directly be used to ease insomnia. Celery have more effect and calms down the high blood.

As we know, during stress, blood pressure usually does not someone stable. Nah, celery working to stabilize (not lower) blood pressure.

Triggers drowsiness

The third is a combination of materials, ie, kangkung, nutmeg, and celery, mixed by Dr. J. Sidhajatra Suwono, an approximately 30-years ago, effective troubleshooting difficult to sleep and stabilize high blood pressure.

Kangkung function as a trigger drowsiness. Pala is not too cause drowsiness such as kangkung, but make Morpheus. Meanwhile, celery role stabilize blood pressure.

In daily life, kangkung and celery in the usual form of vegetables consumed, while the nutmeg in the form of candy or syrup. Adriana added, to achieve the desired effect, dose plays an important role.

"Eat a few pieces of celery mixed with carrots, potatoes, chicken, meatball, of a different future if we poach special celery, kangkung, and nutmeg for insomnia drugs. The result is a stew is a simple extract. Poach for example, 5 glasses of water glass until remaining 1.5 , that is the ekstraknya, "he said.

He menganalogikan with chicken extract. That is, chicken meat is boiled with water to 1 pan left about 2 glasses. Chicken is no longer it seems, all substances be merged in the rest of the water extract it. So also with medicinal plant extracts.

Not addicted

Extract the third material is now available in capsule form, such as that created with the name Adriana Naturest extracts. He ensures this herb is not safe and cause addicted because 100 percent made from natural materials. If you want to meramu itself is not difficult, can be used as materials or stew juice.

If your problem with sleep disturbances (insomnia), try this triumvirate. Guaranteed you'll be able to sleep soundly. Zzzzzzz!

Boiled or blended

Kangkung and celery can be consumed as vegetables, can be made while nutmeg syrup or candied. These three materials can be mixed to overcome sleep disturbances.

How? As described Adrian's Herbacure, takarannya free, for example, each 1 handful celery leaves kangkung and wet and nutmeg secukupnya. In dry form, more or less the weight of 3-10 grams.

Stew
Wash clean kangkung two handheld that has been cleaned under the stem, hold the two celery, nutmeg. Heat three glasses of water until boiling.

Then enter the three materials and wait for a glass of water to live. Can be added one teaspoon honey when you like. Drinking this concoction after dinner or before bed.

Jus
Wash clean a handheld kangkung fresh stem that has been cleaned underneath, a handheld celery, nutmeg and secukupnya. Third material is placed in the blender has a half-filled glass of water.

Once blended, you can filter them and add one teaspoon honey or milk sufficient to be more sweet. If you want more fresh, add ice cubes. Drink after dinner or right before bed.